Cereals ready-to-eat, GENERAL MILLS, WHEATIES

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, WHEATIES.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 353Calories from Fat 21
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 732mg 30 %
Total Carbohydrate 83g 28  %
   Dietary Fiber 10.1g 40 %
   Sugar 15g
Protein 8g 16.6 %
Vitamin A 37%  Vitamin C 37%
Calcium 7%  Iron 185%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

353

Fat

2.3g

Carbs

83.3 g

Protein

8.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 353 1477 17.65%
From Carbs 333.2 1394.1
From Fat 20.7 86.6
From Protein 33.2 138.9
Percent breakdown of 353 total Calories (kcal)
Protein 9.41% (8.3 g x 4 Kcal/g = 33.2 kcal)
Fat 5.86% (2.3 g x 9 Kcal/g = 20.7 kcal)
Carbohydrate 94.39% (83.3 g x 4 Kcal/g = 333.2 kcal)
Cereals ready-to-eat, GENERAL MILLS, WHEATIES

Vitamins

Nutrient Amount %DV
Betaine 198.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 4  mcg
Choline 32.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1246  mcg 311.5 %
Folate, food 19  mcg 4.75 %
Folate, total 741  mcg 185.25 %
Folic acid 722  mcg
Lutein + zeaxanthin 178 mcg
Lycopene 0  mcg
Niacin 37  mg 185 %
Pantothenic acid 0.54 mg 5.42 %
Retinol 553  mcg
Riboflavin 3.1  mg 182.35 %
Thiamin 2.8 mg 186.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1852  IU 37.04 %
Vitamin B12 11.1 mcg 185 %
Vitamin B6 3.7 mg 185.2 %
Vitamin C 22.2 mg 37 %
Vitamin D 3.7 IU 0.93 %
Vitamin E 0.64 mg 2.13 %
Vitamin K 1.7  mcg 2.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.3 g 16.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.3 g 3.54 %
  Saturated fatty acids 0.5 g 2.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.48 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.39 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.2 g
    Octadecadienoic  1.12 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 74 mg 7.4 %
Copper, Cu 0.27 mg 13.35 %
Fluoride, F ~
Iron, Fe 33.3  mg 185 %
Magnesium, Mg 89 mg 22.25 %
Manganese, Mn 3.66 mg 182.85 %
Phosphorus, P 296 mg 29.6 %
Potassium, K 328  mg 9.37 %
Selenium, Se 4.7 mcg 6.71 %
Sodium, Na 732 mg 30.5 %
Zinc, Zn 27.8 mg 185.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1478 g
Alcohol 0 g
Water 2.6 g
Ash 3.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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