Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 375Calories from Fat 52
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 276mg 12 %
Total Carbohydrate 83g 28  %
   Dietary Fiber 9.7g 39 %
   Sugar 25g
Protein 6g 12 %
Vitamin A 18%  Vitamin C 46%
Calcium 18%  Iron 36%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

375

Fat

5.8g

Carbs

82.8 g

Protein

6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 375 1569 18.75%
From Carbs 331.2 1385.7
From Fat 52.2 218.4
From Protein 24 100.4
Percent breakdown of 375 total Calories (kcal)
Protein 6.4% (6 g x 4 Kcal/g = 24 kcal)
Fat 13.92% (5.8 g x 9 Kcal/g = 52.2 kcal)
Carbohydrate 88.32% (82.8 g x 4 Kcal/g = 331.2 kcal)
Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 44  mcg 11 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 36.4  mg 182 %
Pantothenic acid ~
Retinol ~
Riboflavin 3.1  mg 182.35 %
Thiamin 2.7 mg 180 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 909  IU 18.18 %
Vitamin B12 10.9 mcg 181.67 %
Vitamin B6 3.64 mg 182 %
Vitamin C 27.3 mg 45.5 %
Vitamin D 4.5 IU 1.12 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6 g 12 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.8 g 8.92 %
  Saturated fatty acids 0.8 g 4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 182 mg 18.2 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 6.5  mg 36.11 %
Magnesium, Mg 58 mg 14.5 %
Manganese, Mn ~
Phosphorus, P 146 mg 14.6 %
Potassium, K 215  mg 6.14 %
Selenium, Se ~
Sodium, Na 276 mg 11.5 %
Zinc, Zn 1.1 mg 7.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 375 g
Alcohol ~
Water 3 g
Ash 2.3 g
Caffeine ~
Theobromine ~
~ Data not available

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