Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 345Calories from Fat 16
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 570mg 24 %
Total Carbohydrate 82g 27  %
   Dietary Fiber 12.2g 49 %
   Sugar 10g
Protein 10g 19.6 %
Vitamin A 21%  Vitamin C 21%
Calcium 21%  Iron 170%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

345

Fat

1.8g

Carbs

82.2 g

Protein

9.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 345 1443.5 17.25%
From Carbs 328.8 1375.7
From Fat 16.2 67.8
From Protein 39.2 164
Percent breakdown of 345 total Calories (kcal)
Protein 11.36% (9.8 g x 4 Kcal/g = 39.2 kcal)
Fat 4.7% (1.8 g x 9 Kcal/g = 16.2 kcal)
Carbohydrate 95.3% (82.2 g x 4 Kcal/g = 328.8 kcal)
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 5  mcg
Choline 28.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1433  mcg 358.25 %
Folate, food 19  mcg 4.75 %
Folate, total 851  mcg 212.75 %
Folic acid 832  mcg
Lutein + zeaxanthin 191 mcg
Lycopene 0  mcg
Niacin 10.6  mg 53 %
Pantothenic acid 0.58 mg 5.82 %
Retinol 317  mcg
Riboflavin 0.9  mg 52.94 %
Thiamin 0.8 mg 53.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1064  IU 21.28 %
Vitamin B12 3.2 mcg 53.33 %
Vitamin B6 1.06 mg 53.2 %
Vitamin C 12.8 mg 21.33 %
Vitamin D 2.1 IU 0.52 %
Vitamin E 0.68 mg 2.27 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.8 g 19.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.8 g 2.77 %
  Saturated fatty acids 0.4 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.38 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.29 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1 g
    Octadecadienoic  0.94 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 213 mg 21.3 %
Copper, Cu 0.4 mg 19.85 %
Fluoride, F ~
Iron, Fe 30.6  mg 170 %
Magnesium, Mg 85 mg 21.25 %
Manganese, Mn 3.92 mg 196.1 %
Phosphorus, P 319 mg 31.9 %
Potassium, K 369  mg 10.54 %
Selenium, Se 5 mcg 7.14 %
Sodium, Na 570 mg 23.75 %
Zinc, Zn 11.2 mg 74.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1444 g
Alcohol 0 g
Water 2.5 g
Ash 3.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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