Cereals ready-to-eat, GENERAL MILLS, TRIX

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, TRIX.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 383Calories from Fat 37
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 557mg 23 %
Total Carbohydrate 86g 29  %
   Dietary Fiber 4.5g 18 %
   Sugar 32g
Protein 5g 10 %
Vitamin A 31%  Vitamin C 31%
Calcium 31%  Iron 78%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

383

Fat

4.1g

Carbs

85.6 g

Protein

5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 383 1602.5 19.15%
From Carbs 342.4 1432.6
From Fat 36.9 154.4
From Protein 20 83.7
Percent breakdown of 383 total Calories (kcal)
Protein 5.22% (5 g x 4 Kcal/g = 20 kcal)
Fat 9.63% (4.1 g x 9 Kcal/g = 36.9 kcal)
Carbohydrate 89.4% (85.6 g x 4 Kcal/g = 342.4 kcal)
Cereals ready-to-eat, GENERAL MILLS, TRIX

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 37 mcg
Carotene, beta 57  mcg
Choline 12.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 518  mcg 129.5 %
Folate, food 19  mcg 4.75 %
Folate, total 313  mcg 78.25 %
Folic acid 294  mcg
Lutein + zeaxanthin 818 mcg
Lycopene 0  mcg
Niacin 15.6  mg 78 %
Pantothenic acid 0.4 mg 3.97 %
Retinol 431  mcg
Riboflavin 1.3  mg 76.47 %
Thiamin 1.2 mg 80 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1563  IU 31.26 %
Vitamin B12 4.7 mcg 78.33 %
Vitamin B6 1.56 mg 78.15 %
Vitamin C 18.8 mg 31.33 %
Vitamin D 3.1 IU 0.78 %
Vitamin E 0.55 mg 1.83 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5 g 10 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.1 g 6.31 %
  Saturated fatty acids 0.6 g 3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.46 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.77 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.3 g
    Octadecadienoic  1.14 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 313 mg 31.3 %
Copper, Cu 0.14 mg 7.05 %
Fluoride, F ~
Iron, Fe 14.1  mg 78.33 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.28 mg 14.05 %
Phosphorus, P 188 mg 18.8 %
Potassium, K 169  mg 4.83 %
Selenium, Se 6.5 mcg 9.29 %
Sodium, Na 557 mg 23.21 %
Zinc, Zn 11.7 mg 78 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1602 g
Alcohol 0 g
Water 2 g
Ash 3.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips