Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 312Calories from Fat 14
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 339mg 14 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 9.1g 36 %
   Sugar 32g
Protein 6g 11.2 %
Vitamin A 19%  Vitamin C 0%
Calcium 189%  Iron 189%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

312

Fat

1.6g

Carbs

76.8 g

Protein

5.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 312 1305.4 15.6%
From Carbs 307.2 1285.3
From Fat 14.4 60.2
From Protein 22.4 93.7
Percent breakdown of 312 total Calories (kcal)
Protein 7.18% (5.6 g x 4 Kcal/g = 22.4 kcal)
Fat 4.62% (1.6 g x 9 Kcal/g = 14.4 kcal)
Carbohydrate 98.46% (76.8 g x 4 Kcal/g = 307.2 kcal)
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 2 mcg
Carotene, beta 4  mcg
Choline 16 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1270  mcg 317.5 %
Folate, food 19  mcg 4.75 %
Folate, total 755  mcg 188.75 %
Folic acid 736  mcg
Lutein + zeaxanthin 158 mcg
Lycopene 0  mcg
Niacin 37.7  mg 188.5 %
Pantothenic acid 18.87 mg 188.68 %
Retinol 281  mcg
Riboflavin 3.2  mg 188.24 %
Thiamin 2.8 mg 186.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 943  IU 18.86 %
Vitamin B12 11.3 mcg 188.33 %
Vitamin B6 3.77 mg 188.7 %
Vitamin C 0 mg 0 %
Vitamin D 4.7 IU 1.18 %
Vitamin E 25.47 mg 84.9 %
Vitamin K 1.9  mcg 2.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.6 g 11.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.6 g 2.46 %
  Saturated fatty acids 0.4 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.28 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.24 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.8 g
    Octadecadienoic  0.72 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 1887 mg 188.7 %
Copper, Cu 0.22 mg 10.9 %
Fluoride, F ~
Iron, Fe 34  mg 188.89 %
Magnesium, Mg 60 mg 15 %
Manganese, Mn 1.48 mg 74.15 %
Phosphorus, P 189 mg 18.9 %
Potassium, K 504  mg 14.4 %
Selenium, Se 7 mcg 10 %
Sodium, Na 339 mg 14.12 %
Zinc, Zn 28.3 mg 188.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1305 g
Alcohol 0 g
Water 8.36 g
Ash 7.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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