Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 353Calories from Fat 33
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 195mg 8 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 8g 32 %
   Sugar 22g
Protein 9g 18.6 %
Vitamin A 20%  Vitamin C 204%
Calcium 204%  Iron 204%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

353

Fat

3.7g

Carbs

76.8 g

Protein

9.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 353 1477 17.65%
From Carbs 307.2 1285.3
From Fat 33.3 139.3
From Protein 37.2 155.6
Percent breakdown of 353 total Calories (kcal)
Protein 10.54% (9.3 g x 4 Kcal/g = 37.2 kcal)
Fat 9.43% (3.7 g x 9 Kcal/g = 33.3 kcal)
Carbohydrate 87.03% (76.8 g x 4 Kcal/g = 307.2 kcal)
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 816  mcg 204 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 40.8  mg 204 %
Pantothenic acid ~
Retinol ~
Riboflavin 3.5  mg 205.88 %
Thiamin 3.1 mg 206.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1020  IU 20.4 %
Vitamin B12 12.2 mcg 203.33 %
Vitamin B6 4.08 mg 204 %
Vitamin C 122.4 mg 204 %
Vitamin D 5.1 IU 1.28 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.3 g 18.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.7 g 5.69 %
  Saturated fatty acids 0.8 g 4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 2041 mg 204.1 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 36.7  mg 203.89 %
Magnesium, Mg 82 mg 20.5 %
Manganese, Mn ~
Phosphorus, P 204 mg 20.4 %
Potassium, K 287  mg 8.2 %
Selenium, Se ~
Sodium, Na 195 mg 8.12 %
Zinc, Zn 30.6 mg 204 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 353 g
Alcohol ~
Water 2.9 g
Ash 7.3 g
Caffeine ~
Theobromine ~
~ Data not available

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