Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 375Calories from Fat 30
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 451mg 19 %
Total Carbohydrate 86g 29  %
   Dietary Fiber 4.9g 20 %
   Sugar 34g
Protein 5g 10 %
Vitamin A 37%  Vitamin C 37%
Calcium 37%  Iron 93%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

375

Fat

3.3g

Carbs

86 g

Protein

5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 375 1569 18.75%
From Carbs 344 1439.3
From Fat 29.7 124.3
From Protein 20 83.7
Percent breakdown of 375 total Calories (kcal)
Protein 5.33% (5 g x 4 Kcal/g = 20 kcal)
Fat 7.92% (3.3 g x 9 Kcal/g = 29.7 kcal)
Carbohydrate 91.73% (86 g x 4 Kcal/g = 344 kcal)
Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 370  mcg 92.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 18.5  mg 92.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.6  mg 94.12 %
Thiamin 1.4 mg 93.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1852  IU 37.04 %
Vitamin B12 5.6 mcg 93.33 %
Vitamin B6 1.85 mg 92.6 %
Vitamin C 22.2 mg 37 %
Vitamin D 3.7 IU 0.93 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5 g 10 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.3 g 5.08 %
  Saturated fatty acids 0.6 g 3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 370 mg 37 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 16.7  mg 92.78 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn ~
Phosphorus, P 148 mg 14.8 %
Potassium, K 186  mg 5.31 %
Selenium, Se ~
Sodium, Na 451 mg 18.79 %
Zinc, Zn 13.9 mg 92.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 375 g
Alcohol ~
Water 2.3 g
Ash 3.4 g
Caffeine ~
Theobromine ~
~ Data not available

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