Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 381Calories from Fat 21
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 238mg 10 %
Total Carbohydrate 81g 27  %
   Dietary Fiber 4.8g 19 %
   Sugar 10g
Protein 5g 9.5 %
Vitamin A 71%  Vitamin C 72%
Calcium 0%  Iron 29%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

381

Fat

2.38g

Carbs

81 g

Protein

4.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 381 1594.1 19.05%
From Carbs 323.8 1354.8
From Fat 21.42 89.6
From Protein 19.04 79.7
Percent breakdown of 381 total Calories (kcal)
Protein 5% (4.8 g x 4 Kcal/g = 19 kcal)
Fat 5.62% (2.38 g x 9 Kcal/g = 21.4 kcal)
Carbohydrate 84.99% (80.95 g x 4 Kcal/g = 323.8 kcal)
Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 286  mcg 71.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 14.29  mg 71.43 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.21  mg 71.41 %
Thiamin 1.07 mg 71.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3571  IU 71.42 %
Vitamin B12 4.29 mcg 71.5 %
Vitamin B6 1.43 mg 71.45 %
Vitamin C 42.9 mg 71.5 %
Vitamin D 7.1 IU 1.78 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.76 g 9.52 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.38 g 3.66 %
  Saturated fatty acids 0 g 0 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1594 g
Alcohol ~
Water ~
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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