Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, Rice CHEX.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 375Calories from Fat 13
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 898mg 37 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 4.4g 18 %
   Sugar 8g
Protein 7g 13.8 %
Vitamin A 37%  Vitamin C 37%
Calcium 37%  Iron 185%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

375

Fat

1.4g

Carbs

84.5 g

Protein

6.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 375 1569 18.75%
From Carbs 338 1414.2
From Fat 12.6 52.7
From Protein 27.6 115.5
Percent breakdown of 375 total Calories (kcal)
Protein 7.36% (6.9 g x 4 Kcal/g = 27.6 kcal)
Fat 3.36% (1.4 g x 9 Kcal/g = 12.6 kcal)
Carbohydrate 90.13% (84.5 g x 4 Kcal/g = 338 kcal)
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 27.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1256  mcg 314 %
Folate, food 4  mcg 1 %
Folate, total 741  mcg 185.25 %
Folic acid 737  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 18.5  mg 92.5 %
Pantothenic acid 1.47 mg 14.69 %
Retinol 556  mcg
Riboflavin 1.6  mg 94.12 %
Thiamin 1.4 mg 93.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1852  IU 37.04 %
Vitamin B12 5.6 mcg 93.33 %
Vitamin B6 1.85 mg 92.6 %
Vitamin C 22.2 mg 37 %
Vitamin D 3.7 IU 0.93 %
Vitamin E 1.12 mg 3.73 %
Vitamin K 1.7  mcg 2.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.9 g 13.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.4 g 2.15 %
  Saturated fatty acids 0.3 g 1.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.26 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.3 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.3 g
    Octadecadienoic  0.29 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 370 mg 37 %
Copper, Cu 0.29 mg 14.3 %
Fluoride, F ~
Iron, Fe 33.3  mg 185 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 3.58 mg 179 %
Phosphorus, P 148 mg 14.8 %
Potassium, K 164  mg 4.69 %
Selenium, Se 23.2 mcg 33.14 %
Sodium, Na 898 mg 37.42 %
Zinc, Zn 13.9 mg 92.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 375 g
Alcohol 0 g
Water 2.59 g
Ash 4.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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