Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 413Calories from Fat 100
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 2g 11 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 555mg 23 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 4.7g 19 %
   Sugar 35g
Protein 7g 13.6 %
Vitamin A 34%  Vitamin C 34%
Calcium 34%  Iron 86%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

413

Fat

11.1g

Carbs

75.6 g

Protein

6.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 413 1728 20.65%
From Carbs 302.4 1265.2
From Fat 99.9 418
From Protein 27.2 113.8
Percent breakdown of 413 total Calories (kcal)
Protein 6.59% (6.8 g x 4 Kcal/g = 27.2 kcal)
Fat 24.19% (11.1 g x 9 Kcal/g = 99.9 kcal)
Carbohydrate 73.22% (75.6 g x 4 Kcal/g = 302.4 kcal)
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 27 mcg
Carotene, beta 41  mcg
Choline 18.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 573  mcg 143.25 %
Folate, food 19  mcg 4.75 %
Folate, total 345  mcg 86.25 %
Folic acid 326  mcg
Lutein + zeaxanthin 577 mcg
Lycopene 0  mcg
Niacin 17.2  mg 86 %
Pantothenic acid 0.45 mg 4.53 %
Retinol 490  mcg
Riboflavin 1.5  mg 88.24 %
Thiamin 1.3 mg 86.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1724  IU 34.48 %
Vitamin B12 5.2 mcg 86.67 %
Vitamin B6 1.72 mg 86.2 %
Vitamin C 20.7 mg 34.5 %
Vitamin D 3.4 IU 0.85 %
Vitamin E 1.81 mg 6.03 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.8 g 13.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.1 g 17.08 %
  Saturated fatty acids 2.1 g 10.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  1.25 g
    Heptadecanoic  ~
    Octadecanoic  0.4 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  4.6 g
    Eicosenoic  0.1 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.7 g
    Octadecadienoic  3.44 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 345 mg 34.5 %
Copper, Cu 0.23 mg 11.45 %
Fluoride, F ~
Iron, Fe 15.5  mg 86.11 %
Magnesium, Mg 55 mg 13.75 %
Manganese, Mn 0.47 mg 23.65 %
Phosphorus, P 207 mg 20.7 %
Potassium, K 244  mg 6.97 %
Selenium, Se 6.5 mcg 9.29 %
Sodium, Na 555 mg 23.12 %
Zinc, Zn 12.9 mg 86 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 413 g
Alcohol 0 g
Water 2.6 g
Ash 3.8 g
Caffeine 3 g
Theobromine 29 g
~ Data not available

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