Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 368Calories from Fat 52
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 5 %
   Trans Fat 1g
Cholesterol 0mg 0  %
Sodium 461mg 19 %
Total Carbohydrate 80g 27  %
   Dietary Fiber 9.9g 40 %
   Sugar 28g
Protein 7g 14.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 51%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

368

Fat

5.8g

Carbs

80.5 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 368 1539.7 18.4%
From Carbs 322 1347.2
From Fat 52.2 218.4
From Protein 28.4 118.8
Percent breakdown of 368 total Calories (kcal)
Protein 7.72% (7.1 g x 4 Kcal/g = 28.4 kcal)
Fat 14.18% (5.8 g x 9 Kcal/g = 52.2 kcal)
Carbohydrate 87.5% (80.5 g x 4 Kcal/g = 322 kcal)
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1 mcg
Carotene, beta 4  mcg
Choline 21.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 334  mcg 83.5 %
Folate, food 19  mcg 4.75 %
Folate, total 204  mcg 51 %
Folic acid 185  mcg
Lutein + zeaxanthin 157 mcg
Lycopene 0  mcg
Niacin 10.2  mg 51 %
Pantothenic acid 0.41 mg 4.06 %
Retinol 0  mcg
Riboflavin 0.9  mg 52.94 %
Thiamin 0.8 mg 53.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3.1 mcg 51.67 %
Vitamin B6 1.02 mg 51 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.55 mg 5.17 %
Vitamin K 2.2  mcg 2.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.1 g 14.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.8 g 8.92 %
  Saturated fatty acids 1 g 5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.62 g
    Heptadecanoic  ~
    Octadecanoic  0.35 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 2.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  2.38 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.8 g
    Octadecadienoic  1.72 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 41 mg 4.1 %
Copper, Cu 0.33 mg 16.5 %
Fluoride, F ~
Iron, Fe 9.2  mg 51.11 %
Magnesium, Mg 82 mg 20.5 %
Manganese, Mn 2.49 mg 124.45 %
Phosphorus, P 204 mg 20.4 %
Potassium, K 350  mg 10 %
Selenium, Se 7 mcg 10 %
Sodium, Na 461 mg 19.21 %
Zinc, Zn 7.7 mg 51.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 368 g
Alcohol 0 g
Water 4 g
Ash 2.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips