Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 387Calories from Fat 36
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 194mg 8 %
Total Carbohydrate 82g 27  %
   Dietary Fiber 8.1g 32 %
   Sugar 32g
Protein 8g 16.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 81%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

387

Fat

4.03g

Carbs

82.3 g

Protein

8.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 387 1619.2 19.35%
From Carbs 329.04 1376.7
From Fat 36.27 151.8
From Protein 32.24 134.9
Percent breakdown of 387 total Calories (kcal)
Protein 8.33% (8.1 g x 4 Kcal/g = 32.2 kcal)
Fat 9.37% (4.03 g x 9 Kcal/g = 36.3 kcal)
Carbohydrate 85.02% (82.26 g x 4 Kcal/g = 329 kcal)
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 21.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 96  mcg 24 %
Folate, food 19  mcg 4.75 %
Folate, total 65  mcg 16.25 %
Folic acid 46  mcg
Lutein + zeaxanthin 100 mcg
Lycopene 0  mcg
Niacin 6.45  mg 32.26 %
Pantothenic acid 1.61 mg 16.13 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.24 %
Thiamin 0.14 mg 9.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.73 mcg 45.5 %
Vitamin B6 0.64 mg 32.25 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.49 mg 1.63 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.06 g 16.12 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.03 g 6.2 %
  Saturated fatty acids 0.8 g 4.02 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.72 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.8 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.61 g
    Octadecadienoic  1.54 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 32 mg 3.2 %
Copper, Cu 0.14 mg 7.25 %
Fluoride, F ~
Iron, Fe 14.52  mg 80.67 %
Magnesium, Mg 65 mg 16.25 %
Manganese, Mn 2.22 mg 111.2 %
Phosphorus, P 161 mg 16.1 %
Potassium, K 339  mg 9.69 %
Selenium, Se 17.3 mcg 24.71 %
Sodium, Na 194 mg 8.08 %
Zinc, Zn 6.82 mg 45.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1620 g
Alcohol 0 g
Water 3.3 g
Ash 2.36 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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