Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 393Calories from Fat 60
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 207mg 9 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 8.1g 32 %
   Sugar 27g
Protein 10g 19.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 83%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

393

Fat

6.7g

Carbs

78.9 g

Protein

9.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 393 1644.3 19.65%
From Carbs 315.6 1320.5
From Fat 60.3 252.3
From Protein 39.2 164
Percent breakdown of 393 total Calories (kcal)
Protein 9.97% (9.8 g x 4 Kcal/g = 39.2 kcal)
Fat 15.34% (6.7 g x 9 Kcal/g = 60.3 kcal)
Carbohydrate 80.31% (78.9 g x 4 Kcal/g = 315.6 kcal)
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 24.7 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 100  mcg 25 %
Folate, food 19  mcg 4.75 %
Folate, total 67  mcg 16.75 %
Folic acid 48  mcg
Lutein + zeaxanthin 123 mcg
Lycopene 0  mcg
Niacin 6.7  mg 33.5 %
Pantothenic acid 0.63 mg 6.33 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.2 mg 13.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4  IU 0.08 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.67 mg 33.35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.12 mg 7.07 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.8 g 19.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.7 g 10.31 %
  Saturated fatty acids 1.1 g 5.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.93 g
    Heptadecanoic  ~
    Octadecanoic  0.11 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  2.97 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2 g
    Octadecadienoic  1.9 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.22 mg 10.9 %
Fluoride, F ~
Iron, Fe 15  mg 83.33 %
Magnesium, Mg 67 mg 16.75 %
Manganese, Mn ~
Phosphorus, P 167 mg 16.7 %
Potassium, K 322  mg 9.2 %
Selenium, Se 17.3 mcg 24.71 %
Sodium, Na 207 mg 8.62 %
Zinc, Zn 1.5 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 393 g
Alcohol 0 g
Water 2.5 g
Ash 2.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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