Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 386Calories from Fat 41
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 376mg 16 %
Total Carbohydrate 80g 27  %
   Dietary Fiber 5g 20 %
   Sugar 33g
Protein 8g 16 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

386

Fat

4.6g

Carbs

80 g

Protein

8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 386 1615 19.3%
From Carbs 320 1338.9
From Fat 41.4 173.2
From Protein 32 133.9
Percent breakdown of 386 total Calories (kcal)
Protein 8.29% (8 g x 4 Kcal/g = 32 kcal)
Fat 10.73% (4.6 g x 9 Kcal/g = 41.4 kcal)
Carbohydrate 82.9% (80 g x 4 Kcal/g = 320 kcal)
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 24 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 13  mcg 3.25 %
Folate, food 13  mcg 3.25 %
Folate, total 13  mcg 3.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.72  mg 8.6 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.06  mg 3.53 %
Thiamin 0.16 mg 10.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 5.55 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.5 mg 5 %
Vitamin K 2.9  mcg 3.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8 g 16 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.6 g 7.08 %
  Saturated fatty acids 0.85 g 4.25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.64 g
    Heptadecanoic  ~
    Octadecanoic  0.11 g
    Eicosanoic  ~
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 2.12 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  2.1 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.14 g
    Octadecadienoic  1.09 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 36 mg 3.6 %
Copper, Cu 0.22 mg 10.9 %
Fluoride, F ~
Iron, Fe 2  mg 11.11 %
Magnesium, Mg 44 mg 11 %
Manganese, Mn 2.01 mg 100.35 %
Phosphorus, P 273 mg 27.3 %
Potassium, K 279  mg 7.97 %
Selenium, Se 17.3 mcg 24.71 %
Sodium, Na 376 mg 15.67 %
Zinc, Zn 1.1 mg 7.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1615 g
Alcohol 0 g
Water 6.72 g
Ash 2.11 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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