Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 365Calories from Fat 32
% Daily Value*
Total Fat 4g 5 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 402mg 17 %
Total Carbohydrate 82g 28  %
   Dietary Fiber 9g 36 %
   Sugar 21g
Protein 8g 15.8 %
Vitamin A 34%  Vitamin C 34%
Calcium 34%  Iron 156%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

365

Fat

3.5g

Carbs

82.5 g

Protein

7.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 365 1527.2 18.25%
From Carbs 330 1380.7
From Fat 31.5 131.8
From Protein 31.6 132.2
Percent breakdown of 365 total Calories (kcal)
Protein 8.66% (7.9 g x 4 Kcal/g = 31.6 kcal)
Fat 8.63% (3.5 g x 9 Kcal/g = 31.5 kcal)
Carbohydrate 90.41% (82.5 g x 4 Kcal/g = 330 kcal)
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 18 mcg
Carotene, beta 28  mcg
Choline 23.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1159  mcg 289.75 %
Folate, food 19  mcg 4.75 %
Folate, total 690  mcg 172.5 %
Folic acid 671  mcg
Lutein + zeaxanthin 483 mcg
Lycopene 0  mcg
Niacin 17.2  mg 86 %
Pantothenic acid ~
Retinol 499  mcg
Riboflavin 1.5  mg 88.24 %
Thiamin 1.3 mg 86.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1724  IU 34.48 %
Vitamin B12 5.2 mcg 86.67 %
Vitamin B6 1.72 mg 86.2 %
Vitamin C 20.7 mg 34.5 %
Vitamin D 3.4 IU 0.85 %
Vitamin E 0.43 mg 1.43 %
Vitamin K 1  mcg 1.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.9 g 15.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.5 g 5.38 %
  Saturated fatty acids 0.8 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.69 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.99 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.6 g
    Octadecadienoic  1.53 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 345 mg 34.5 %
Copper, Cu 0.26 mg 13.1 %
Fluoride, F ~
Iron, Fe 28.1  mg 156.11 %
Magnesium, Mg 55 mg 13.75 %
Manganese, Mn 1.92 mg 95.75 %
Phosphorus, P 276 mg 27.6 %
Potassium, K 484  mg 13.83 %
Selenium, Se 26.3 mcg 37.57 %
Sodium, Na 402 mg 16.75 %
Zinc, Zn 12.9 mg 86 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 365 g
Alcohol 0 g
Water 2.5 g
Ash 3.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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