Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 342Calories from Fat 29
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 565mg 24 %
Total Carbohydrate 83g 28  %
   Dietary Fiber 13.2g 53 %
   Sugar 21g
Protein 8g 15.6 %
Vitamin A 21%  Vitamin C 21%
Calcium 21%  Iron 192%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

342

Fat

3.2g

Carbs

82.7 g

Protein

7.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 342 1430.9 17.1%
From Carbs 330.8 1384.1
From Fat 28.8 120.5
From Protein 31.2 130.5
Percent breakdown of 342 total Calories (kcal)
Protein 9.12% (7.8 g x 4 Kcal/g = 31.2 kcal)
Fat 8.42% (3.2 g x 9 Kcal/g = 28.8 kcal)
Carbohydrate 96.73% (82.7 g x 4 Kcal/g = 330.8 kcal)
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 39 mcg
Carotene, beta 59  mcg
Choline 17.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1852  mcg 463 %
Folate, food 41  mcg 10.25 %
Folate, total 1106  mcg 276.5 %
Folic acid 1065  mcg
Lutein + zeaxanthin 987 mcg
Lycopene 0  mcg
Niacin 14.9  mg 74.5 %
Pantothenic acid 0.85 mg 8.49 %
Retinol 280  mcg
Riboflavin 1.3  mg 76.47 %
Thiamin 1.1 mg 73.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1064  IU 21.28 %
Vitamin B12 3.2 mcg 53.33 %
Vitamin B6 1.28 mg 63.85 %
Vitamin C 12.8 mg 21.33 %
Vitamin D 2.1 IU 0.52 %
Vitamin E 0.55 mg 1.83 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.8 g 15.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.2 g 4.92 %
  Saturated fatty acids 0.6 g 3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.51 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.79 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.5 g
    Octadecadienoic  1.44 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 213 mg 21.3 %
Copper, Cu 0.23 mg 11.3 %
Fluoride, F ~
Iron, Fe 34.5  mg 191.67 %
Magnesium, Mg 85 mg 21.25 %
Manganese, Mn 1.73 mg 86.35 %
Phosphorus, P 319 mg 31.9 %
Potassium, K 387  mg 11.06 %
Selenium, Se 7.9 mcg 11.29 %
Sodium, Na 565 mg 23.54 %
Zinc, Zn 8 mg 53.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 342 g
Alcohol 0 g
Water 2.56 g
Ash 3.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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