Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 380Calories from Fat 45
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 648mg 27 %
Total Carbohydrate 81g 27  %
   Dietary Fiber 5g 20 %
   Sugar 36g
Protein 8g 15.3 %
Vitamin A 56%  Vitamin C 44%
Calcium 43%  Iron 124%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

380

Fat

5.02g

Carbs

80.9 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 380 1589.9 19%
From Carbs 323.56 1353.8
From Fat 45.18 189
From Protein 30.68 128.4
Percent breakdown of 380 total Calories (kcal)
Protein 8.07% (7.7 g x 4 Kcal/g = 30.7 kcal)
Fat 11.89% (5.02 g x 9 Kcal/g = 45.2 kcal)
Carbohydrate 85.15% (80.89 g x 4 Kcal/g = 323.6 kcal)
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Vitamins

Nutrient Amount %DV
Betaine 15.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 16.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1246  mcg 311.5 %
Folate, food 19  mcg 4.75 %
Folate, total 741  mcg 185.25 %
Folic acid 722  mcg
Lutein + zeaxanthin 92 mcg
Lycopene 0  mcg
Niacin 25.3  mg 126.5 %
Pantothenic acid 0.44 mg 4.39 %
Retinol 847  mcg
Riboflavin 1.72  mg 101.35 %
Thiamin 1.74 mg 115.8 %
Tocopherol, beta 0.13 mg
Tocopherol, delta 0.8 mg
Tocopherol, gamma 1.92 mg
Vitamin A 2823  IU 56.46 %
Vitamin B12 6.8 mcg 113.33 %
Vitamin B6 3.01 mg 150.5 %
Vitamin C 26.6 mg 44.33 %
Vitamin D 3.9 IU 0.98 %
Vitamin E 0.45 mg 1.5 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.67 g 15.34 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.02 g 7.72 %
  Saturated fatty acids 0.88 g 4.42 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.76 g
    Heptadecanoic  0 g
    Octadecanoic  0.09 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 1.59 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  1.55 g
    Eicosenoic  0.03 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 1.54 g
    Octadecadienoic  1.5 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 434 mg 43.4 %
Copper, Cu 0.21 mg 10.65 %
Fluoride, F ~
Iron, Fe 22.27  mg 123.72 %
Magnesium, Mg 74 mg 18.5 %
Manganese, Mn 2.17 mg 108.65 %
Phosphorus, P 289 mg 28.9 %
Potassium, K 222  mg 6.34 %
Selenium, Se 14.6 mcg 20.86 %
Sodium, Na 648 mg 27 %
Zinc, Zn 18.62 mg 124.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 380 g
Alcohol 0 g
Water 4.15 g
Ash 2.27 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips