Cereals ready-to-eat, GENERAL MILLS, KIX

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, KIX.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 357Calories from Fat 31
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 596mg 25 %
Total Carbohydrate 83g 28  %
   Dietary Fiber 8.8g 35 %
   Sugar 10g
Protein 8g 15.4 %
Vitamin A 62%  Vitamin C 42%
Calcium 57%  Iron 178%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

357

Fat

3.46g

Carbs

82.8 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 357 1493.7 17.85%
From Carbs 331.28 1386.1
From Fat 31.14 130.3
From Protein 30.76 128.7
Percent breakdown of 357 total Calories (kcal)
Protein 8.62% (7.7 g x 4 Kcal/g = 30.8 kcal)
Fat 8.72% (3.46 g x 9 Kcal/g = 31.1 kcal)
Carbohydrate 92.8% (82.82 g x 4 Kcal/g = 331.3 kcal)
Cereals ready-to-eat, GENERAL MILLS, KIX

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 52 mcg
Carotene, beta 80  mcg
Choline 15.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1324  mcg 331 %
Folate, food 19  mcg 4.75 %
Folate, total 787  mcg 196.75 %
Folic acid 768  mcg
Lutein + zeaxanthin 1236 mcg
Lycopene 0  mcg
Niacin 24.25  mg 121.25 %
Pantothenic acid 0.52 mg 5.22 %
Retinol 870  mcg
Riboflavin 2  mg 117.65 %
Thiamin 1.96 mg 130.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3078  IU 61.56 %
Vitamin B12 5.7 mcg 95 %
Vitamin B6 2.3 mg 115 %
Vitamin C 25.4 mg 42.33 %
Vitamin D 3.3 IU 0.82 %
Vitamin E 0.3 mg 1 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.69 g 15.38 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.26 g
Leucine 0.97 g
Lysine 0.18 g
Methionine 0.13 g
Phenylalanine 0.41 g
Threonine 0.28 g
Tryptophan 0.06 g
Valine 0.33 g
Non-essential Aminos
Arginine 0.25 g
Alanine 0.58 g
Aspartic acid 0.55 g
Cystine 0.13 g
Glutamic acid 1.74 g
Glycine 0.3 g
Hydroxyproline ~
Proline 0.63 g
Serine 0.41 g
Tyrosine 0.27 g
Methionine 0.13 g
Phenylalanine 0.41 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.46 g 5.32 %
  Saturated fatty acids 0.58 g 2.88 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.03 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.43 g
    Heptadecanoic  0 g
    Octadecanoic  0.08 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.99 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  0.97 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.28 g
    Octadecadienoic  1.21 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.02 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 570 mg 57 %
Copper, Cu 0.14 mg 7.1 %
Fluoride, F ~
Iron, Fe 32  mg 177.78 %
Magnesium, Mg 51 mg 12.75 %
Manganese, Mn 1.13 mg 56.5 %
Phosphorus, P 189 mg 18.9 %
Potassium, K 223  mg 6.37 %
Selenium, Se 8.5 mcg 12.14 %
Sodium, Na 596 mg 24.83 %
Zinc, Zn 17.42 mg 116.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1493 g
Alcohol 0 g
Water 2.79 g
Ash 3.23 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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