Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 374Calories from Fat 18
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 515mg 21 %
Total Carbohydrate 85g 28  %
   Dietary Fiber 6.3g 25 %
   Sugar 25g
Protein 8g 15.4 %
Vitamin A 0%  Vitamin C 18%
Calcium 3%  Iron 44%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

374

Fat

2g

Carbs

85.2 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 374 1564.8 18.7%
From Carbs 340.8 1425.9
From Fat 18 75.3
From Protein 30.8 128.9
Percent breakdown of 374 total Calories (kcal)
Protein 8.24% (7.7 g x 4 Kcal/g = 30.8 kcal)
Fat 4.81% (2 g x 9 Kcal/g = 18 kcal)
Carbohydrate 91.12% (85.2 g x 4 Kcal/g = 340.8 kcal)
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 19.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 285  mcg 71.25 %
Folate, food 19  mcg 4.75 %
Folate, total 175  mcg 43.75 %
Folic acid 156  mcg
Lutein + zeaxanthin 109 mcg
Lycopene 0  mcg
Niacin 8.8  mg 44 %
Pantothenic acid 0.57 mg 5.67 %
Retinol 0  mcg
Riboflavin 0.7  mg 41.18 %
Thiamin 0.7 mg 46.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.6 mcg 43.33 %
Vitamin B6 0.88 mg 43.85 %
Vitamin C 10.5 mg 17.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.39 mg 1.3 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.7 g 15.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2 g 3.08 %
  Saturated fatty acids 0.5 g 2.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.45 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.2 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.4 g
    Octadecadienoic  0.38 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34 mg 3.4 %
Copper, Cu 0.26 mg 13.15 %
Fluoride, F ~
Iron, Fe 7.9  mg 43.89 %
Magnesium, Mg 42 mg 10.5 %
Manganese, Mn 2.45 mg 122.35 %
Phosphorus, P 140 mg 14 %
Potassium, K 184  mg 5.26 %
Selenium, Se 33.7 mcg 48.14 %
Sodium, Na 515 mg 21.46 %
Zinc, Zn 6.6 mg 44 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1563 g
Alcohol 0 g
Water 2.35 g
Ash 2.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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