Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 375Calories from Fat 28
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 625mg 26 %
Total Carbohydrate 88g 29  %
   Dietary Fiber 3.1g 12 %
   Sugar 28g
Protein 6g 12.5 %
Vitamin A 31%  Vitamin C 31%
Calcium 31%  Iron 78%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

375

Fat

3.13g

Carbs

87.5 g

Protein

6.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 375 1569 18.75%
From Carbs 350 1464.4
From Fat 28.17 117.9
From Protein 25 104.6
Percent breakdown of 375 total Calories (kcal)
Protein 6.67% (6.2 g x 4 Kcal/g = 25 kcal)
Fat 7.51% (3.13 g x 9 Kcal/g = 28.2 kcal)
Carbohydrate 93.33% (87.5 g x 4 Kcal/g = 350 kcal)
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 20 mcg
Carotene, beta 30  mcg
Choline 16.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 518  mcg 129.5 %
Folate, food 19  mcg 4.75 %
Folate, total 313  mcg 78.25 %
Folic acid 294  mcg
Lutein + zeaxanthin 419 mcg
Lycopene 0  mcg
Niacin 15.62  mg 78.12 %
Pantothenic acid 0.66 mg 6.65 %
Retinol 449  mcg
Riboflavin 1.33  mg 78.12 %
Thiamin 1.17 mg 78.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1563  IU 31.26 %
Vitamin B12 4.69 mcg 78.17 %
Vitamin B6 1.56 mg 78.15 %
Vitamin C 18.8 mg 31.33 %
Vitamin D 3.1 IU 0.78 %
Vitamin E 0.56 mg 1.87 %
Vitamin K 0.8  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.25 g 12.5 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.13 g 4.82 %
  Saturated fatty acids 0.53 g 2.64 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.46 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.11 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.1 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.17 g
    Octadecadienoic  1.13 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 313 mg 31.3 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 14.06  mg 78.11 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 1.45 mg 72.4 %
Phosphorus, P 63 mg 6.3 %
Potassium, K 156  mg 4.46 %
Selenium, Se 1.7 mcg 2.43 %
Sodium, Na 625 mg 26.04 %
Zinc, Zn 11.72 mg 78.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 375 g
Alcohol 0 g
Water 2.2 g
Ash 1.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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