Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 376Calories from Fat 42
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 543mg 23 %
Total Carbohydrate 80g 27  %
   Dietary Fiber 7.2g 29 %
   Sugar 33g
Protein 9g 17.6 %
Vitamin A 36%  Vitamin C 36%
Calcium 36%  Iron 89%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

376

Fat

4.7g

Carbs

79.9 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 376 1573.2 18.8%
From Carbs 319.6 1337.2
From Fat 42.3 177
From Protein 35.2 147.3
Percent breakdown of 376 total Calories (kcal)
Protein 9.36% (8.8 g x 4 Kcal/g = 35.2 kcal)
Fat 11.25% (4.7 g x 9 Kcal/g = 42.3 kcal)
Carbohydrate 85% (79.9 g x 4 Kcal/g = 319.6 kcal)
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 28 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1201  mcg 300.25 %
Folate, food 19  mcg 4.75 %
Folate, total 714  mcg 178.5 %
Folic acid 695  mcg
Lutein + zeaxanthin 111 mcg
Lycopene 0  mcg
Niacin 17.9  mg 89.5 %
Pantothenic acid 0.77 mg 7.71 %
Retinol 536  mcg
Riboflavin 1.5  mg 88.24 %
Thiamin 1.3 mg 86.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1786  IU 35.72 %
Vitamin B12 5.4 mcg 90 %
Vitamin B6 1.79 mg 89.3 %
Vitamin C 21.4 mg 35.67 %
Vitamin D 3.6 IU 0.9 %
Vitamin E 0.32 mg 1.07 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.8 g 17.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.7 g 7.23 %
  Saturated fatty acids 1 g 5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.84 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.69 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.8 g
    Octadecadienoic  1.7 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 357 mg 35.7 %
Copper, Cu 0.26 mg 13 %
Fluoride, F ~
Iron, Fe 16.1  mg 89.44 %
Magnesium, Mg 86 mg 21.5 %
Manganese, Mn 2.5 mg 125.05 %
Phosphorus, P 286 mg 28.6 %
Potassium, K 408  mg 11.66 %
Selenium, Se 23.5 mcg 33.57 %
Sodium, Na 543 mg 22.62 %
Zinc, Zn 13.4 mg 89.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 376 g
Alcohol 0 g
Water 2.2 g
Ash 4.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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