Cereals ready-to-eat, GENERAL MILLS, Honey KIX

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, Honey KIX.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 359Calories from Fat 26
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 580mg 24 %
Total Carbohydrate 85g 28  %
   Dietary Fiber 8.7g 35 %
   Sugar 19g
Protein 6g 12.8 %
Vitamin A 30%  Vitamin C 30%
Calcium 46%  Iron 156%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

359

Fat

2.9g

Carbs

85.2 g

Protein

6.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 359 1502.1 17.95%
From Carbs 340.8 1425.9
From Fat 26.1 109.2
From Protein 25.6 107.1
Percent breakdown of 359 total Calories (kcal)
Protein 7.13% (6.4 g x 4 Kcal/g = 25.6 kcal)
Fat 7.27% (2.9 g x 9 Kcal/g = 26.1 kcal)
Carbohydrate 94.93% (85.2 g x 4 Kcal/g = 340.8 kcal)
Cereals ready-to-eat, GENERAL MILLS, Honey KIX

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 606  mcg 151.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 15.2  mg 76 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.3  mg 76.47 %
Thiamin 1.1 mg 73.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1515  IU 30.3 %
Vitamin B12 4.5 mcg 75 %
Vitamin B6 1.52 mg 75.75 %
Vitamin C 18.2 mg 30.33 %
Vitamin D 3 IU 0.75 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.4 g 12.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.9 g 4.46 %
  Saturated fatty acids 0.5 g 2.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.4 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 455 mg 45.5 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 28  mg 155.56 %
Magnesium, Mg 49 mg 12.25 %
Manganese, Mn ~
Phosphorus, P 182 mg 18.2 %
Potassium, K 239  mg 6.83 %
Selenium, Se ~
Sodium, Na 580 mg 24.17 %
Zinc, Zn 11.4 mg 76 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1502 g
Alcohol ~
Water 1.7 g
Ash 3.8 g
Caffeine ~
Theobromine ~
~ Data not available

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