Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 374Calories from Fat 29
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 772mg 32 %
Total Carbohydrate 85g 28  %
   Dietary Fiber 5.6g 22 %
   Sugar 35g
Protein 5g 10.6 %
Vitamin A 32%  Vitamin C 32%
Calcium 32%  Iron 81%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

374

Fat

3.2g

Carbs

85.1 g

Protein

5.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 374 1564.8 18.7%
From Carbs 340.4 1424.2
From Fat 28.8 120.5
From Protein 21.2 88.7
Percent breakdown of 374 total Calories (kcal)
Protein 5.67% (5.3 g x 4 Kcal/g = 21.2 kcal)
Fat 7.7% (3.2 g x 9 Kcal/g = 28.8 kcal)
Carbohydrate 91.02% (85.1 g x 4 Kcal/g = 340.4 kcal)
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 13 mcg
Carotene, beta 21  mcg
Choline 15.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 535  mcg 133.75 %
Folate, food 19  mcg 4.75 %
Folate, total 323  mcg 80.75 %
Folic acid 304  mcg
Lutein + zeaxanthin 410 mcg
Lycopene 0  mcg
Niacin 16.1  mg 80.5 %
Pantothenic acid 0.34 mg 3.38 %
Retinol 470  mcg
Riboflavin 1.4  mg 82.35 %
Thiamin 1.2 mg 80 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1613  IU 32.26 %
Vitamin B12 4.8 mcg 80 %
Vitamin B6 1.61 mg 80.65 %
Vitamin C 19.4 mg 32.33 %
Vitamin D 3.2 IU 0.8 %
Vitamin E 0.64 mg 2.13 %
Vitamin K 2  mcg 2.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.3 g 10.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.2 g 4.92 %
  Saturated fatty acids 0.4 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.32 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.56 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1 g
    Octadecadienoic  0.83 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 323 mg 32.3 %
Copper, Cu 0.21 mg 10.3 %
Fluoride, F ~
Iron, Fe 14.5  mg 80.56 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 1.85 mg 92.4 %
Phosphorus, P 129 mg 12.9 %
Potassium, K 206  mg 5.89 %
Selenium, Se 5.6 mcg 8 %
Sodium, Na 772 mg 32.17 %
Zinc, Zn 12.1 mg 80.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1563 g
Alcohol 0 g
Water 2.2 g
Ash 4.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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