Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 383Calories from Fat 47
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 493mg 21 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 6g 24 %
   Sugar 34g
Protein 5g 10.4 %
Vitamin A 37%  Vitamin C 93%
Calcium 37%  Iron 93%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

383

Fat

5.2g

Carbs

84.2 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 383 1602.5 19.15%
From Carbs 336.8 1409.2
From Fat 46.8 195.8
From Protein 20.8 87
Percent breakdown of 383 total Calories (kcal)
Protein 5.43% (5.2 g x 4 Kcal/g = 20.8 kcal)
Fat 12.22% (5.2 g x 9 Kcal/g = 46.8 kcal)
Carbohydrate 87.94% (84.2 g x 4 Kcal/g = 336.8 kcal)
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 25 mcg
Carotene, beta 38  mcg
Choline 15.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1246  mcg 311.5 %
Folate, food 19  mcg 4.75 %
Folate, total 741  mcg 185.25 %
Folic acid 722  mcg
Lutein + zeaxanthin 576 mcg
Lycopene 0  mcg
Niacin 18.5  mg 92.5 %
Pantothenic acid 0.48 mg 4.76 %
Retinol 530  mcg
Riboflavin 1.6  mg 94.12 %
Thiamin 1.4 mg 93.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1852  IU 37.04 %
Vitamin B12 5.6 mcg 93.33 %
Vitamin B6 1.85 mg 92.6 %
Vitamin C 55.6 mg 92.67 %
Vitamin D 3.7 IU 0.93 %
Vitamin E 1.07 mg 3.57 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.2 g 10.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.2 g 8 %
  Saturated fatty acids 0.8 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.68 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  2.19 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.8 g
    Octadecadienoic  1.73 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 370 mg 37 %
Copper, Cu 0.18 mg 8.8 %
Fluoride, F ~
Iron, Fe 16.7  mg 92.78 %
Magnesium, Mg 59 mg 14.75 %
Manganese, Mn 0.79 mg 39.5 %
Phosphorus, P 222 mg 22.2 %
Potassium, K 216  mg 6.17 %
Selenium, Se 11.8 mcg 16.86 %
Sodium, Na 493 mg 20.54 %
Zinc, Zn 13.9 mg 92.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 383 g
Alcohol 0 g
Water 2.2 g
Ash 3.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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