Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 378Calories from Fat 38
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 610mg 25 %
Total Carbohydrate 82g 27  %
   Dietary Fiber 6.4g 26 %
   Sugar 32g
Protein 8g 16.2 %
Vitamin A 37%  Vitamin C 37%
Calcium 37%  Iron 93%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

378

Fat

4.2g

Carbs

81.7 g

Protein

8.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 378 1581.6 18.9%
From Carbs 326.8 1367.3
From Fat 37.8 158.2
From Protein 32.4 135.6
Percent breakdown of 378 total Calories (kcal)
Protein 8.57% (8.1 g x 4 Kcal/g = 32.4 kcal)
Fat 10% (4.2 g x 9 Kcal/g = 37.8 kcal)
Carbohydrate 86.46% (81.7 g x 4 Kcal/g = 326.8 kcal)
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 2 mcg
Carotene, beta 3  mcg
Choline 24.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1246  mcg 311.5 %
Folate, food 19  mcg 4.75 %
Folate, total 741  mcg 185.25 %
Folic acid 722  mcg
Lutein + zeaxanthin 151 mcg
Lycopene 0  mcg
Niacin 18.5  mg 92.5 %
Pantothenic acid 0.72 mg 7.2 %
Retinol 554  mcg
Riboflavin 1.6  mg 94.12 %
Thiamin 1.4 mg 93.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1852  IU 37.04 %
Vitamin B12 5.6 mcg 93.33 %
Vitamin B6 1.85 mg 92.6 %
Vitamin C 22.2 mg 37 %
Vitamin D 3.7 IU 0.93 %
Vitamin E 0.27 mg 0.9 %
Vitamin K 1.3  mcg 1.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.1 g 16.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.2 g 6.46 %
  Saturated fatty acids 1 g 5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.85 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.49 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.5 g
    Octadecadienoic  1.44 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 370 mg 37 %
Copper, Cu 0.26 mg 12.75 %
Fluoride, F ~
Iron, Fe 16.7  mg 92.78 %
Magnesium, Mg 90 mg 22.5 %
Manganese, Mn 2.31 mg 115.55 %
Phosphorus, P 222 mg 22.2 %
Potassium, K 219  mg 6.26 %
Selenium, Se 18.9 mcg 27 %
Sodium, Na 610 mg 25.42 %
Zinc, Zn 13.9 mg 92.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 378 g
Alcohol 0 g
Water 2.2 g
Ash 3.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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