Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 312Calories from Fat 18
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 382mg 16 %
Total Carbohydrate 85g 28  %
   Dietary Fiber 21.3g 85 %
   Sugar 25g
Protein 5g 10.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 13%  Iron 50%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

312

Fat

2g

Carbs

85.4 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 312 1305.4 15.6%
From Carbs 341.6 1429.3
From Fat 18 75.3
From Protein 20.8 87
Percent breakdown of 312 total Calories (kcal)
Protein 6.67% (5.2 g x 4 Kcal/g = 20.8 kcal)
Fat 5.77% (2 g x 9 Kcal/g = 18 kcal)
Carbohydrate 109.49% (85.4 g x 4 Kcal/g = 341.6 kcal)
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 200  mcg 50 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 10  mg 50 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.9  mg 52.94 %
Thiamin 0.8 mg 53.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3 mcg 50 %
Vitamin B6 1 mg 50 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.2 g 10.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2 g 3.08 %
  Saturated fatty acids 0.3 g 1.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1305 g
Alcohol ~
Water 4.55 g
Ash 2.8 g
Caffeine ~
Theobromine ~
~ Data not available

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