Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 302Calories from Fat 22
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 437mg 18 %
Total Carbohydrate 85g 28  %
   Dietary Fiber 26.7g 107 %
   Sugar 12g
Protein 6g 13 %
Vitamin A 0%  Vitamin C 20%
Calcium 20%  Iron 167%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

302

Fat

2.5g

Carbs

85.2 g

Protein

6.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 302 1263.6 15.1%
From Carbs 340.8 1425.9
From Fat 22.5 94.1
From Protein 26 108.8
Percent breakdown of 302 total Calories (kcal)
Protein 8.61% (6.5 g x 4 Kcal/g = 26 kcal)
Fat 7.45% (2.5 g x 9 Kcal/g = 22.5 kcal)
Carbohydrate 112.85% (85.2 g x 4 Kcal/g = 340.8 kcal)
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 800  mcg 200 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 20  mg 100 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.7  mg 100 %
Thiamin 0.8 mg 53.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3 mcg 50 %
Vitamin B6 2 mg 100 %
Vitamin C 12 mg 20 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.5 g 13 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.5 g 3.85 %
  Saturated fatty acids 0.4 g 2 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 200 mg 20 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 30  mg 166.67 %
Magnesium, Mg 53 mg 13.25 %
Manganese, Mn ~
Phosphorus, P 133 mg 13.3 %
Potassium, K 322  mg 9.2 %
Selenium, Se ~
Sodium, Na 437 mg 18.21 %
Zinc, Zn 15 mg 100 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1262 g
Alcohol ~
Water 2.6 g
Ash 3.2 g
Caffeine ~
Theobromine ~
~ Data not available

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