Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 344Calories from Fat 52
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 470mg 20 %
Total Carbohydrate 83g 28  %
   Dietary Fiber 19.1g 76 %
   Sugar 21g
Protein 6g 11.6 %
Vitamin A 20%  Vitamin C 20%
Calcium 20%  Iron 160%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

344

Fat

5.8g

Carbs

82.7 g

Protein

5.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 344 1439.3 17.2%
From Carbs 330.8 1384.1
From Fat 52.2 218.4
From Protein 23.2 97.1
Percent breakdown of 344 total Calories (kcal)
Protein 6.74% (5.8 g x 4 Kcal/g = 23.2 kcal)
Fat 15.17% (5.8 g x 9 Kcal/g = 52.2 kcal)
Carbohydrate 96.16% (82.7 g x 4 Kcal/g = 330.8 kcal)
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 800  mcg 200 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 10  mg 50 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.9  mg 52.94 %
Thiamin 0.8 mg 53.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1000  IU 20 %
Vitamin B12 3 mcg 50 %
Vitamin B6 1 mg 50 %
Vitamin C 12 mg 20 %
Vitamin D 2 IU 0.5 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.8 g 11.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.8 g 8.92 %
  Saturated fatty acids 1.2 g 6 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.5 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 344 g
Alcohol ~
Water 2.75 g
Ash 2.9 g
Caffeine ~
Theobromine ~
~ Data not available

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