Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 200Calories from Fat 20
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 349mg 15 %
Total Carbohydrate 85g 28  %
   Dietary Fiber 47.9g 192 %
   Sugar 1g
Protein 6g 13 %
Vitamin A 1%  Vitamin C 33%
Calcium 33%  Iron 83%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

200

Fat

2.2g

Carbs

84.6 g

Protein

6.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 200 836.8 10%
From Carbs 338.4 1415.9
From Fat 19.8 82.8
From Protein 26 108.8
Percent breakdown of 200 total Calories (kcal)
Protein 13% (6.5 g x 4 Kcal/g = 26 kcal)
Fat 9.9% (2.2 g x 9 Kcal/g = 19.8 kcal)
Carbohydrate 169.2% (84.6 g x 4 Kcal/g = 338.4 kcal)
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 9 mcg
Carotene, beta 15  mcg
Choline 21.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 553  mcg 138.25 %
Folate, food 19  mcg 4.75 %
Folate, total 333  mcg 83.25 %
Folic acid 314  mcg
Lutein + zeaxanthin 644 mcg
Lycopene 0  mcg
Niacin 16.7  mg 83.5 %
Pantothenic acid 0.57 mg 5.71 %
Retinol 0  mcg
Riboflavin 1.4  mg 82.35 %
Thiamin 1.3 mg 86.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 33  IU 0.66 %
Vitamin B12 5 mcg 83.33 %
Vitamin B6 1.67 mg 83.35 %
Vitamin C 20 mg 33.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.6 mg 2 %
Vitamin K 1  mcg 1.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.5 g 13 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.2 g 3.38 %
  Saturated fatty acids 0.4 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.36 g
    Heptadecanoic  ~
    Octadecanoic  0.03 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.49 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.3 g
    Octadecadienoic  1.24 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 333 mg 33.3 %
Copper, Cu 0.31 mg 15.5 %
Fluoride, F ~
Iron, Fe 15  mg 83.33 %
Magnesium, Mg 53 mg 13.25 %
Manganese, Mn 1.98 mg 98.95 %
Phosphorus, P 200 mg 20 %
Potassium, K 329  mg 9.4 %
Selenium, Se 9 mcg 12.86 %
Sodium, Na 349 mg 14.54 %
Zinc, Zn 12.5 mg 83.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 838 g
Alcohol 0 g
Water 3.19 g
Ash 3.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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