Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 223Calories from Fat 22
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 465mg 19 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 42.1g 168 %
   Sugar 10g
Protein 5g 9.2 %
Vitamin A 33%  Vitamin C 33%
Calcium 133%  Iron 83%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

223

Fat

2.5g

Carbs

83.7 g

Protein

4.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 223 933 11.15%
From Carbs 334.8 1400.8
From Fat 22.5 94.1
From Protein 18.4 77
Percent breakdown of 223 total Calories (kcal)
Protein 8.25% (4.6 g x 4 Kcal/g = 18.4 kcal)
Fat 10.09% (2.5 g x 9 Kcal/g = 22.5 kcal)
Carbohydrate 150.13% (83.7 g x 4 Kcal/g = 334.8 kcal)
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 333  mcg 83.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 16.7  mg 83.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.4  mg 82.35 %
Thiamin 1.3 mg 86.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1667  IU 33.34 %
Vitamin B12 5 mcg 83.33 %
Vitamin B6 1.67 mg 83.35 %
Vitamin C 20 mg 33.33 %
Vitamin D 3.3 IU 0.82 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.6 g 9.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.5 g 3.85 %
  Saturated fatty acids 0.4 g 2 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 1333 mg 133.3 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 15  mg 83.33 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn ~
Phosphorus, P 267 mg 26.7 %
Potassium, K 227  mg 6.49 %
Selenium, Se ~
Sodium, Na 465 mg 19.38 %
Zinc, Zn 12.5 mg 83.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 223 g
Alcohol ~
Water 2.2 g
Ash 6.9 g
Caffeine ~
Theobromine ~
~ Data not available

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