Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 366Calories from Fat 51
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 564mg 24 %
Total Carbohydrate 83g 28  %
   Dietary Fiber 10.2g 41 %
   Sugar 21g
Protein 6g 11.2 %
Vitamin A 37%  Vitamin C 37%
Calcium 37%  Iron 167%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

366

Fat

5.7g

Carbs

82.8 g

Protein

5.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 366 1531.3 18.3%
From Carbs 331.2 1385.7
From Fat 51.3 214.6
From Protein 22.4 93.7
Percent breakdown of 366 total Calories (kcal)
Protein 6.12% (5.6 g x 4 Kcal/g = 22.4 kcal)
Fat 14.02% (5.7 g x 9 Kcal/g = 51.3 kcal)
Carbohydrate 90.49% (82.8 g x 4 Kcal/g = 331.2 kcal)
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 40 mcg
Carotene, beta 61  mcg
Choline 11.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1246  mcg 311.5 %
Folate, food 19  mcg 4.75 %
Folate, total 741  mcg 185.25 %
Folic acid 722  mcg
Lutein + zeaxanthin 1018 mcg
Lycopene 0  mcg
Niacin 18.5  mg 92.5 %
Pantothenic acid ~
Retinol 515  mcg
Riboflavin 1.6  mg 94.12 %
Thiamin 1.4 mg 93.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1852  IU 37.04 %
Vitamin B12 5.6 mcg 93.33 %
Vitamin B6 1.85 mg 92.6 %
Vitamin C 22.2 mg 37 %
Vitamin D 3.7 IU 0.93 %
Vitamin E 0.93 mg 3.1 %
Vitamin K 3  mcg 3.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.6 g 11.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.7 g 8.77 %
  Saturated fatty acids 1 g 5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.7 g
    Heptadecanoic  ~
    Octadecanoic  0.21 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.86 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.3 g
    Octadecadienoic  1.84 g
    Octadecatrienoic  0.46 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 370 mg 37 %
Copper, Cu 0.13 mg 6.3 %
Fluoride, F ~
Iron, Fe 30  mg 166.67 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn ~
Phosphorus, P 74 mg 7.4 %
Potassium, K 198  mg 5.66 %
Selenium, Se 8.5 mcg 12.14 %
Sodium, Na 564 mg 23.5 %
Zinc, Zn 13.9 mg 92.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1530 g
Alcohol 0 g
Water 2.3 g
Ash 3.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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