Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 381Calories from Fat 40
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 595mg 25 %
Total Carbohydrate 85g 28  %
   Dietary Fiber 5.1g 20 %
   Sugar 37g
Protein 5g 10.4 %
Vitamin A 37%  Vitamin C 37%
Calcium 37%  Iron 93%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

381

Fat

4.5g

Carbs

84.6 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 381 1594.1 19.05%
From Carbs 338.4 1415.9
From Fat 40.5 169.5
From Protein 20.8 87
Percent breakdown of 381 total Calories (kcal)
Protein 5.46% (5.2 g x 4 Kcal/g = 20.8 kcal)
Fat 10.63% (4.5 g x 9 Kcal/g = 40.5 kcal)
Carbohydrate 88.82% (84.6 g x 4 Kcal/g = 338.4 kcal)
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 35 mcg
Carotene, beta 53  mcg
Choline 12.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 616  mcg 154 %
Folate, food 19  mcg 4.75 %
Folate, total 370  mcg 92.5 %
Folic acid 351  mcg
Lutein + zeaxanthin 745 mcg
Lycopene 0  mcg
Niacin 18.5  mg 92.5 %
Pantothenic acid 0.4 mg 3.95 %
Retinol 521  mcg
Riboflavin 1.6  mg 94.12 %
Thiamin 1.4 mg 93.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1852  IU 37.04 %
Vitamin B12 5.6 mcg 93.33 %
Vitamin B6 1.85 mg 92.6 %
Vitamin C 22.2 mg 37 %
Vitamin D 3.7 IU 0.93 %
Vitamin E 0.59 mg 1.97 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.2 g 10.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.5 g 6.92 %
  Saturated fatty acids 0.8 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.55 g
    Heptadecanoic  ~
    Octadecanoic  0.2 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.38 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.8 g
    Octadecadienoic  1.56 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 370 mg 37 %
Copper, Cu 0.15 mg 7.4 %
Fluoride, F ~
Iron, Fe 16.7  mg 92.78 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.35 mg 17.45 %
Phosphorus, P 222 mg 22.2 %
Potassium, K 229  mg 6.54 %
Selenium, Se 6.5 mcg 9.29 %
Sodium, Na 595 mg 24.79 %
Zinc, Zn 13.9 mg 92.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 381 g
Alcohol 0 g
Water 1.97 g
Ash 3.7 g
Caffeine 2 g
Theobromine 51 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips