Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 380Calories from Fat 40
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 457mg 19 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 5.1g 20 %
   Sugar 35g
Protein 5g 10.4 %
Vitamin A 38%  Vitamin C 38%
Calcium 38%  Iron 96%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

380

Fat

4.4g

Carbs

84.5 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 380 1589.9 19%
From Carbs 338 1414.2
From Fat 39.6 165.7
From Protein 20.8 87
Percent breakdown of 380 total Calories (kcal)
Protein 5.47% (5.2 g x 4 Kcal/g = 20.8 kcal)
Fat 10.42% (4.4 g x 9 Kcal/g = 39.6 kcal)
Carbohydrate 88.95% (84.5 g x 4 Kcal/g = 338 kcal)
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 37 mcg
Carotene, beta 57  mcg
Choline 12.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 641  mcg 160.25 %
Folate, food 19  mcg 4.75 %
Folate, total 385  mcg 96.25 %
Folic acid 366  mcg
Lutein + zeaxanthin 803 mcg
Lycopene 0  mcg
Niacin 19.2  mg 96 %
Pantothenic acid 0.41 mg 4.1 %
Retinol 539  mcg
Riboflavin 1.6  mg 94.12 %
Thiamin 1.4 mg 93.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1923  IU 38.46 %
Vitamin B12 5.8 mcg 96.67 %
Vitamin B6 1.92 mg 96.15 %
Vitamin C 23.1 mg 38.5 %
Vitamin D 3.8 IU 0.95 %
Vitamin E 0.57 mg 1.9 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.2 g 10.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.4 g 6.77 %
  Saturated fatty acids 0.8 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.56 g
    Heptadecanoic  ~
    Octadecanoic  0.2 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.38 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.7 g
    Octadecadienoic  1.49 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 385 mg 38.5 %
Copper, Cu 0.21 mg 10.65 %
Fluoride, F ~
Iron, Fe 17.3  mg 96.11 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn 0.35 mg 17.65 %
Phosphorus, P 154 mg 15.4 %
Potassium, K 231  mg 6.6 %
Selenium, Se 7.3 mcg 10.43 %
Sodium, Na 457 mg 19.04 %
Zinc, Zn 14.4 mg 96 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 380 g
Alcohol 0 g
Water 2.3 g
Ash 3.5 g
Caffeine 4 g
Theobromine 36 g
~ Data not available

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