Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 382Calories from Fat 45
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 521mg 22 %
Total Carbohydrate 83g 28  %
   Dietary Fiber 5.8g 23 %
   Sugar 26g
Protein 6g 12.4 %
Vitamin A 33%  Vitamin C 33%
Calcium 33%  Iron 83%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

382

Fat

5g

Carbs

83.3 g

Protein

6.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 382 1598.3 19.1%
From Carbs 333.2 1394.1
From Fat 45 188.3
From Protein 24.8 103.8
Percent breakdown of 382 total Calories (kcal)
Protein 6.49% (6.2 g x 4 Kcal/g = 24.8 kcal)
Fat 11.78% (5 g x 9 Kcal/g = 45 kcal)
Carbohydrate 87.23% (83.3 g x 4 Kcal/g = 333.2 kcal)
Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 333  mcg 83.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 16.7  mg 83.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.4  mg 82.35 %
Thiamin 1.3 mg 86.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1667  IU 33.34 %
Vitamin B12 5 mcg 83.33 %
Vitamin B6 1.67 mg 83.35 %
Vitamin C 20 mg 33.33 %
Vitamin D 3.3 IU 0.82 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.2 g 12.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5 g 7.69 %
  Saturated fatty acids 0.7 g 3.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 333 mg 33.3 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 15  mg 83.33 %
Magnesium, Mg 33 mg 8.25 %
Manganese, Mn ~
Phosphorus, P 167 mg 16.7 %
Potassium, K 287  mg 8.2 %
Selenium, Se ~
Sodium, Na 521 mg 21.71 %
Zinc, Zn 12.5 mg 83.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1600 g
Alcohol ~
Water 1.8 g
Ash 3.7 g
Caffeine ~
Theobromine ~
~ Data not available

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