Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 410Calories from Fat 84
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 701mg 29 %
Total Carbohydrate 80g 27  %
   Dietary Fiber 3.8g 15 %
   Sugar 33g
Protein 5g 10.5 %
Vitamin A 66%  Vitamin C 39%
Calcium 45%  Iron 101%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

410

Fat

9.38g

Carbs

79.7 g

Protein

5.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 410 1715.4 20.5%
From Carbs 318.92 1334.4
From Fat 84.42 353.2
From Protein 21.08 88.2
Percent breakdown of 410 total Calories (kcal)
Protein 5.14% (5.3 g x 4 Kcal/g = 21.1 kcal)
Fat 20.59% (9.38 g x 9 Kcal/g = 84.4 kcal)
Carbohydrate 77.79% (79.73 g x 4 Kcal/g = 318.9 kcal)
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 9.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 627  mcg 156.75 %
Folate, food 19  mcg 4.75 %
Folate, total 376  mcg 94 %
Folic acid 357  mcg
Lutein + zeaxanthin 55 mcg
Lycopene 0  mcg
Niacin 23.82  mg 119.12 %
Pantothenic acid 0.53 mg 5.3 %
Retinol 989  mcg
Riboflavin 2.02  mg 119.12 %
Thiamin 2 mg 133.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3299  IU 65.98 %
Vitamin B12 5.25 mcg 87.5 %
Vitamin B6 1.8 mg 90 %
Vitamin C 23.5 mg 39.17 %
Vitamin D 3.2 IU 0.8 %
Vitamin E 2.01 mg 6.7 %
Vitamin K 7.8  mcg 9.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.27 g 10.54 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.18 g
Leucine 0.36 g
Lysine 0.08 g
Methionine 0.08 g
Phenylalanine 0.24 g
Threonine 0.18 g
Tryptophan 0.07 g
Valine 0.25 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.23 g
Aspartic acid 0.37 g
Cystine 0.09 g
Glutamic acid 1.39 g
Glycine 0.22 g
Hydroxyproline ~
Proline 0.38 g
Serine 0.26 g
Tyrosine 0.13 g
Methionine 0.08 g
Phenylalanine 0.24 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.38 g 14.43 %
  Saturated fatty acids 1.42 g 7.11 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  1.1 g
    Heptadecanoic  0 g
    Octadecanoic  0.21 g
    Eicosanoic  0.05 g
    Docosanoic  0.02 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.21 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  3.14 g
    Eicosenoic  0.05 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 3.06 g
    Octadecadienoic  2.9 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.03 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 451 mg 45.1 %
Copper, Cu 0.17 mg 8.45 %
Fluoride, F ~
Iron, Fe 18.27  mg 101.5 %
Magnesium, Mg 42 mg 10.5 %
Manganese, Mn 1.48 mg 73.75 %
Phosphorus, P 160 mg 16 %
Potassium, K 152  mg 4.34 %
Selenium, Se 6.9 mcg 9.86 %
Sodium, Na 701 mg 29.21 %
Zinc, Zn 17.03 mg 113.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 410 g
Alcohol 0 g
Water 2.64 g
Ash 2.99 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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