Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 412Calories from Fat 76
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 2g 8 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 642mg 27 %
Total Carbohydrate 81g 27  %
   Dietary Fiber 2g 8 %
   Sugar 26g
Protein 5g 9.6 %
Vitamin A 33%  Vitamin C 33%
Calcium 33%  Iron 150%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

412

Fat

8.4g

Carbs

81.1 g

Protein

4.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 412 1723.8 20.6%
From Carbs 324.4 1357.3
From Fat 75.6 316.3
From Protein 19.2 80.3
Percent breakdown of 412 total Calories (kcal)
Protein 4.66% (4.8 g x 4 Kcal/g = 19.2 kcal)
Fat 18.35% (8.4 g x 9 Kcal/g = 75.6 kcal)
Carbohydrate 78.74% (81.1 g x 4 Kcal/g = 324.4 kcal)
Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 600  mcg 150 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 16.7  mg 83.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.4  mg 82.35 %
Thiamin 1.3 mg 86.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1667  IU 33.34 %
Vitamin B12 5 mcg 83.33 %
Vitamin B6 1.67 mg 83.35 %
Vitamin C 20 mg 33.33 %
Vitamin D 3.3 IU 0.82 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.8 g 9.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.4 g 12.92 %
  Saturated fatty acids 1.6 g 8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 333 mg 33.3 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 27  mg 150 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn ~
Phosphorus, P 133 mg 13.3 %
Potassium, K 185  mg 5.29 %
Selenium, Se ~
Sodium, Na 642 mg 26.75 %
Zinc, Zn 12.5 mg 83.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 412 g
Alcohol ~
Water 2.19 g
Ash 3.5 g
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips