Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 371Calories from Fat 61
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 576mg 24 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 9.4g 38 %
   Sugar 4g
Protein 12g 24.2 %
Vitamin A 66%  Vitamin C 36%
Calcium 40%  Iron 184%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

371

Fat

6.73g

Carbs

73.2 g

Protein

12.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 371 1552.3 18.55%
From Carbs 292.92 1225.6
From Fat 60.57 253.4
From Protein 48.36 202.3
Percent breakdown of 371 total Calories (kcal)
Protein 13.04% (12.1 g x 4 Kcal/g = 48.4 kcal)
Fat 16.33% (6.73 g x 9 Kcal/g = 60.6 kcal)
Carbohydrate 78.95% (73.23 g x 4 Kcal/g = 292.9 kcal)
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Vitamins

Nutrient Amount %DV
Betaine 34.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 26.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1201  mcg 300.25 %
Folate, food 19  mcg 4.75 %
Folate, total 714  mcg 178.5 %
Folic acid 695  mcg
Lutein + zeaxanthin 149 mcg
Lycopene 0  mcg
Niacin 20.97  mg 104.84 %
Pantothenic acid 1.07 mg 10.73 %
Retinol 990  mcg
Riboflavin 1.42  mg 83.35 %
Thiamin 1.33 mg 88.47 %
Tocopherol, beta 0.25 mg
Tocopherol, delta 1.48 mg
Tocopherol, gamma 4.92 mg
Vitamin A 3299  IU 65.98 %
Vitamin B12 6.77 mcg 112.83 %
Vitamin B6 2.39 mg 119.5 %
Vitamin C 21.6 mg 36 %
Vitamin D 3.4 IU 0.85 %
Vitamin E 0.65 mg 2.17 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.09 g 24.18 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.43 g
Leucine 0.91 g
Lysine 0.37 g
Methionine 0.18 g
Phenylalanine 0.63 g
Threonine 0.42 g
Tryptophan 0.17 g
Valine 0.59 g
Non-essential Aminos
Arginine 0.82 g
Alanine 0.59 g
Aspartic acid 0.98 g
Cystine 0.21 g
Glutamic acid 2.71 g
Glycine 0.62 g
Hydroxyproline ~
Proline 0.65 g
Serine 0.6 g
Tyrosine 0.37 g
Methionine 0.18 g
Phenylalanine 0.63 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.73 g 10.35 %
  Saturated fatty acids 1.35 g 6.76 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  1.19 g
    Heptadecanoic  0 g
    Octadecanoic  0.12 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 2.38 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  2.32 g
    Eicosenoic  0.04 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 2.43 g
    Octadecadienoic  2.36 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 401 mg 40.1 %
Copper, Cu 0.38 mg 19.25 %
Fluoride, F ~
Iron, Fe 33.17  mg 184.28 %
Magnesium, Mg 128 mg 32 %
Manganese, Mn 3.55 mg 177.35 %
Phosphorus, P 481 mg 48.1 %
Potassium, K 641  mg 18.31 %
Selenium, Se 24.9 mcg 35.57 %
Sodium, Na 576 mg 24 %
Zinc, Zn 16.73 mg 111.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 371 g
Alcohol 0 g
Water 5.13 g
Ash 2.81 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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