Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 400Calories from Fat 47
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 8 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 567mg 24 %
Total Carbohydrate 82g 27  %
   Dietary Fiber 6.7g 27 %
   Sugar 30g
Protein 7g 13.3 %
Vitamin A 50%  Vitamin C 33%
Calcium 33%  Iron 83%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

400

Fat

5.23g

Carbs

81.8 g

Protein

6.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 400 1673.6 20%
From Carbs 327 1368.2
From Fat 47.07 196.9
From Protein 26.68 111.6
Percent breakdown of 400 total Calories (kcal)
Protein 6.67% (6.7 g x 4 Kcal/g = 26.7 kcal)
Fat 11.77% (5.23 g x 9 Kcal/g = 47.1 kcal)
Carbohydrate 81.75% (81.75 g x 4 Kcal/g = 327 kcal)
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 22.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1123  mcg 280.75 %
Folate, food 15  mcg 3.75 %
Folate, total 667  mcg 166.75 %
Folic acid 652  mcg
Lutein + zeaxanthin 92 mcg
Lycopene 0  mcg
Niacin 16.67  mg 83.34 %
Pantothenic acid 0.68 mg 6.84 %
Retinol 750  mcg
Riboflavin 1.42  mg 83.35 %
Thiamin 1.25 mg 83.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2500  IU 50 %
Vitamin B12 5 mcg 83.33 %
Vitamin B6 1.67 mg 83.35 %
Vitamin C 20 mg 33.33 %
Vitamin D 3.3 IU 0.82 %
Vitamin E 0.33 mg 1.1 %
Vitamin K 1.7  mcg 2.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.67 g 13.34 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.23 g 8.05 %
  Saturated fatty acids 1.67 g 8.34 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.03 g
    Decanoic  0.04 g
    Dodecanoic  0.7 g
    Tridecanoic  ~
    Tetradecanoic  0.25 g
    Pentadecanoic  ~
    Hexadecanoic  0.55 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.67 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.66 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.67 g
    Octadecadienoic  1.59 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 333 mg 33.3 %
Copper, Cu 0.23 mg 11.35 %
Fluoride, F ~
Iron, Fe 15  mg 83.33 %
Magnesium, Mg 80 mg 20 %
Manganese, Mn ~
Phosphorus, P 200 mg 20 %
Potassium, K 200  mg 5.71 %
Selenium, Se 17.8 mcg 25.43 %
Sodium, Na 567 mg 23.62 %
Zinc, Zn 12.5 mg 83.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1674 g
Alcohol 0 g
Water 2.23 g
Ash 4.22 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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