Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 379Calories from Fat 46
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 637mg 27 %
Total Carbohydrate 83g 28  %
   Dietary Fiber 6.3g 25 %
   Sugar 34g
Protein 6g 11.4 %
Vitamin A 37%  Vitamin C 93%
Calcium 37%  Iron 93%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

379

Fat

5.1g

Carbs

83.4 g

Protein

5.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 379 1585.7 18.95%
From Carbs 333.6 1395.8
From Fat 45.9 192
From Protein 22.8 95.4
Percent breakdown of 379 total Calories (kcal)
Protein 6.02% (5.7 g x 4 Kcal/g = 22.8 kcal)
Fat 12.11% (5.1 g x 9 Kcal/g = 45.9 kcal)
Carbohydrate 88.02% (83.4 g x 4 Kcal/g = 333.6 kcal)
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 741  mcg 185.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 18.5  mg 92.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.6  mg 94.12 %
Thiamin 1.4 mg 93.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1852  IU 37.04 %
Vitamin B12 5.6 mcg 93.33 %
Vitamin B6 1.85 mg 92.6 %
Vitamin C 55.6 mg 92.67 %
Vitamin D 3.7 IU 0.93 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.7 g 11.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.1 g 7.85 %
  Saturated fatty acids 1 g 5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.2 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 370 mg 37 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 16.7  mg 92.78 %
Magnesium, Mg 59 mg 14.75 %
Manganese, Mn ~
Phosphorus, P 222 mg 22.2 %
Potassium, K 281  mg 8.03 %
Selenium, Se ~
Sodium, Na 637 mg 26.54 %
Zinc, Zn 13.9 mg 92.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 379 g
Alcohol ~
Water 2.2 g
Ash 3.6 g
Caffeine ~
Theobromine ~
~ Data not available

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