Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 378Calories from Fat 40
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 639mg 27 %
Total Carbohydrate 80g 27  %
   Dietary Fiber 7.6g 30 %
   Sugar 27g
Protein 9g 17.6 %
Vitamin A 37%  Vitamin C 37%
Calcium 37%  Iron 93%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

378

Fat

4.5g

Carbs

80.5 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 378 1581.6 18.9%
From Carbs 322 1347.2
From Fat 40.5 169.5
From Protein 35.2 147.3
Percent breakdown of 378 total Calories (kcal)
Protein 9.31% (8.8 g x 4 Kcal/g = 35.2 kcal)
Fat 10.71% (4.5 g x 9 Kcal/g = 40.5 kcal)
Carbohydrate 85.19% (80.5 g x 4 Kcal/g = 322 kcal)
Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 7 mcg
Carotene, beta 12  mcg
Choline 27.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1246  mcg 311.5 %
Folate, food 19  mcg 4.75 %
Folate, total 741  mcg 185.25 %
Folic acid 722  mcg
Lutein + zeaxanthin 262 mcg
Lycopene 0  mcg
Niacin 18.5  mg 92.5 %
Pantothenic acid 0.75 mg 7.49 %
Retinol 548  mcg
Riboflavin 1.6  mg 94.12 %
Thiamin 1.4 mg 93.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1852  IU 37.04 %
Vitamin B12 5.6 mcg 93.33 %
Vitamin B6 1.85 mg 92.6 %
Vitamin C 22.2 mg 37 %
Vitamin D 3.7 IU 0.93 %
Vitamin E 0.44 mg 1.47 %
Vitamin K 4.1  mcg 5.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.8 g 17.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.5 g 6.92 %
  Saturated fatty acids 1 g 5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.84 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.59 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.6 g
    Octadecadienoic  1.5 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 370 mg 37 %
Copper, Cu 0.25 mg 12.65 %
Fluoride, F ~
Iron, Fe 16.7  mg 92.78 %
Magnesium, Mg 89 mg 22.25 %
Manganese, Mn 2.32 mg 116 %
Phosphorus, P 222 mg 22.2 %
Potassium, K 230  mg 6.57 %
Selenium, Se 18.5 mcg 26.43 %
Sodium, Na 639 mg 26.62 %
Zinc, Zn 13.9 mg 92.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 378 g
Alcohol 0 g
Water 2.04 g
Ash 4.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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