Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 376Calories from Fat 38
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 517mg 22 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 5.8g 23 %
   Sugar 21g
Protein 6g 12.4 %
Vitamin A 30%  Vitamin C 30%
Calcium 46%  Iron 156%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

376

Fat

4.2g

Carbs

83.8 g

Protein

6.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 376 1573.2 18.8%
From Carbs 335.2 1402.5
From Fat 37.8 158.2
From Protein 24.8 103.8
Percent breakdown of 376 total Calories (kcal)
Protein 6.6% (6.2 g x 4 Kcal/g = 24.8 kcal)
Fat 10.05% (4.2 g x 9 Kcal/g = 37.8 kcal)
Carbohydrate 89.15% (83.8 g x 4 Kcal/g = 335.2 kcal)
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 48 mcg
Carotene, beta 73  mcg
Choline 14.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1017  mcg 254.25 %
Folate, food 19  mcg 4.75 %
Folate, total 606  mcg 151.5 %
Folic acid 587  mcg
Lutein + zeaxanthin 1076 mcg
Lycopene 0  mcg
Niacin 15.2  mg 76 %
Pantothenic acid 0.46 mg 4.61 %
Retinol 406  mcg
Riboflavin 1.3  mg 76.47 %
Thiamin 1.1 mg 73.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1515  IU 30.3 %
Vitamin B12 4.5 mcg 75 %
Vitamin B6 1.52 mg 75.75 %
Vitamin C 18.2 mg 30.33 %
Vitamin D 3 IU 0.75 %
Vitamin E 0.54 mg 1.8 %
Vitamin K 1.2  mcg 1.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.2 g 12.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.2 g 6.46 %
  Saturated fatty acids 0.6 g 3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.47 g
    Heptadecanoic  ~
    Octadecanoic  0.09 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.58 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.5 g
    Octadecadienoic  1.35 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 455 mg 45.5 %
Copper, Cu 0.16 mg 8.05 %
Fluoride, F ~
Iron, Fe 28  mg 155.56 %
Magnesium, Mg 49 mg 12.25 %
Manganese, Mn 0.33 mg 16.3 %
Phosphorus, P 242 mg 24.2 %
Potassium, K 227  mg 6.49 %
Selenium, Se 12 mcg 17.14 %
Sodium, Na 517 mg 21.54 %
Zinc, Zn 11.4 mg 76 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1573 g
Alcohol 0 g
Water 2.1 g
Ash 3.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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