Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 387Calories from Fat 51
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 5 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 391mg 16 %
Total Carbohydrate 81g 27  %
   Dietary Fiber 6.5g 26 %
   Sugar 34g
Protein 8g 15.2 %
Vitamin A 33%  Vitamin C 33%
Calcium 33%  Iron 83%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

387

Fat

5.7g

Carbs

81.3 g

Protein

7.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 387 1619.2 19.35%
From Carbs 325.2 1360.6
From Fat 51.3 214.6
From Protein 30.4 127.2
Percent breakdown of 387 total Calories (kcal)
Protein 7.86% (7.6 g x 4 Kcal/g = 30.4 kcal)
Fat 13.26% (5.7 g x 9 Kcal/g = 51.3 kcal)
Carbohydrate 84.03% (81.3 g x 4 Kcal/g = 325.2 kcal)
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 2 mcg
Carotene, beta 5  mcg
Choline 17.1 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 1120  mcg 280 %
Folate, food 19  mcg 4.75 %
Folate, total 667  mcg 166.75 %
Folic acid 648  mcg
Lutein + zeaxanthin 149 mcg
Lycopene 0  mcg
Niacin 16.7  mg 83.5 %
Pantothenic acid 0.67 mg 6.72 %
Retinol 496  mcg
Riboflavin 1.4  mg 82.35 %
Thiamin 1.3 mg 86.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1667  IU 33.34 %
Vitamin B12 5 mcg 83.33 %
Vitamin B6 1.67 mg 83.35 %
Vitamin C 20 mg 33.33 %
Vitamin D 3.3 IU 0.82 %
Vitamin E 0.62 mg 2.07 %
Vitamin K 2.9  mcg 3.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.6 g 15.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.7 g 8.77 %
  Saturated fatty acids 1 g 5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.8 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  2.66 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.7 g
    Octadecadienoic  1.49 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 333 mg 33.3 %
Copper, Cu 0.24 mg 12.05 %
Fluoride, F ~
Iron, Fe 15  mg 83.33 %
Magnesium, Mg 80 mg 20 %
Manganese, Mn 2.25 mg 112.5 %
Phosphorus, P 200 mg 20 %
Potassium, K 224  mg 6.4 %
Selenium, Se 37.5 mcg 53.57 %
Sodium, Na 391 mg 16.29 %
Zinc, Zn 12.5 mg 83.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1620 g
Alcohol 0 g
Water 2.3 g
Ash 3.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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