Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 384Calories from Fat 86
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 10 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 719mg 30 %
Total Carbohydrate 78g 26  %
   Dietary Fiber 11g 44 %
   Sugar 21g
Protein 5g 10 %
Vitamin A 29%  Vitamin C 29%
Calcium 71%  Iron 72%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

384

Fat

9.6g

Carbs

77.7 g

Protein

5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 384 1606.7 19.2%
From Carbs 310.8 1300.4
From Fat 86.4 361.5
From Protein 20 83.7
Percent breakdown of 384 total Calories (kcal)
Protein 5.21% (5 g x 4 Kcal/g = 20 kcal)
Fat 22.5% (9.6 g x 9 Kcal/g = 86.4 kcal)
Carbohydrate 80.94% (77.7 g x 4 Kcal/g = 310.8 kcal)
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3  mcg
Choline 9.4 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 472  mcg 118 %
Folate, food 19  mcg 4.75 %
Folate, total 286  mcg 71.5 %
Folic acid 267  mcg
Lutein + zeaxanthin 64 mcg
Lycopene 0  mcg
Niacin 14.3  mg 71.5 %
Pantothenic acid 0.42 mg 4.2 %
Retinol 426  mcg
Riboflavin 1.2  mg 70.59 %
Thiamin 1.1 mg 73.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1429  IU 28.58 %
Vitamin B12 4.3 mcg 71.67 %
Vitamin B6 1.43 mg 71.45 %
Vitamin C 17.1 mg 28.5 %
Vitamin D 2.9 IU 0.72 %
Vitamin E 1.75 mg 5.83 %
Vitamin K 9.9  mcg 12.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5 g 10 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.6 g 14.77 %
  Saturated fatty acids 1.9 g 9.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  1.48 g
    Heptadecanoic  ~
    Octadecanoic  0.28 g
    Eicosanoic  0.06 g
    Docosanoic  0.03 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.6 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  3.53 g
    Eicosenoic  0.05 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 3.5 g
    Octadecadienoic  3.32 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.03 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 714 mg 71.4 %
Copper, Cu 0.17 mg 8.65 %
Fluoride, F ~
Iron, Fe 12.9  mg 71.67 %
Magnesium, Mg 29 mg 7.25 %
Manganese, Mn 1.89 mg 94.45 %
Phosphorus, P 143 mg 14.3 %
Potassium, K 162  mg 4.63 %
Selenium, Se 6.9 mcg 9.86 %
Sodium, Na 719 mg 29.96 %
Zinc, Zn 10.7 mg 71.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1605 g
Alcohol 0 g
Water 2.8 g
Ash 4.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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