Cereals ready-to-eat, FAMILIA

View Nutrition information about Cereals ready-to-eat, FAMILIA.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 388Calories from Fat 57
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 8mg 0 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 8.5g 34 %
   Sugar 23g
Protein 10g 19 %
Vitamin A 0%  Vitamin C 1%
Calcium 17%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

388

Fat

6.3g

Carbs

73.8 g

Protein

9.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 388 1623.4 19.4%
From Carbs 295.2 1235.1
From Fat 56.7 237.2
From Protein 38 159
Percent breakdown of 388 total Calories (kcal)
Protein 9.79% (9.5 g x 4 Kcal/g = 38 kcal)
Fat 14.61% (6.3 g x 9 Kcal/g = 56.7 kcal)
Carbohydrate 76.08% (73.8 g x 4 Kcal/g = 295.2 kcal)
Cereals ready-to-eat, FAMILIA

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3  mcg
Choline 23.9 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 16  mcg 4 %
Folate, food 16  mcg 4 %
Folate, total 16  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin 130 mcg
Lycopene 0  mcg
Niacin 1.8  mg 9 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.55  mg 32.35 %
Thiamin 0.32 mg 21.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 6  IU 0.12 %
Vitamin B12 0.29 mcg 4.83 %
Vitamin B6 0.1 mg 5 %
Vitamin C 0.6 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 1.16 mg 3.87 %
Vitamin K 3.8  mcg 4.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.5 g 19 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.3 g 9.69 %
  Saturated fatty acids 0.71 g 3.56 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.57 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  3.16 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.66 g
    Octadecadienoic  1.55 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 173 mg 17.3 %
Copper, Cu 0.41 mg 20.35 %
Fluoride, F ~
Iron, Fe 2.78  mg 15.44 %
Magnesium, Mg 317 mg 79.25 %
Manganese, Mn ~
Phosphorus, P 337 mg 33.7 %
Potassium, K 494  mg 14.11 %
Selenium, Se 17.3 mcg 24.71 %
Sodium, Na 8 mg 0.33 %
Zinc, Zn 1.92 mg 12.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1623 g
Alcohol 0 g
Water 1.9 g
Ash 8.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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