Cereals ready-to-eat, CRISPY BROWN RICE

View Nutrition information about Cereals ready-to-eat, CRISPY BROWN RICE.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 388Calories from Fat 32
% Daily Value*
Total Fat 4g 5 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 12mg 0 %
Total Carbohydrate 86g 29  %
   Dietary Fiber 7.3g 29 %
   Sugar 9g
Protein 7g 14.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

388

Fat

3.5g

Carbs

86 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 388 1623.4 19.4%
From Carbs 344 1439.3
From Fat 31.5 131.8
From Protein 28.4 118.8
Percent breakdown of 388 total Calories (kcal)
Protein 7.32% (7.1 g x 4 Kcal/g = 28.4 kcal)
Fat 8.12% (3.5 g x 9 Kcal/g = 31.5 kcal)
Carbohydrate 88.66% (86 g x 4 Kcal/g = 344 kcal)
Cereals ready-to-eat, CRISPY BROWN RICE

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 33 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 19  mcg 4.75 %
Folate, food 19  mcg 4.75 %
Folate, total 19  mcg 4.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.05  mg 10.25 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.04  mg 2.35 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 4 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.1 mg 0.33 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.1 g 14.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.5 g 5.38 %
  Saturated fatty acids 0.69 g 3.44 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.53 g
    Heptadecanoic  ~
    Octadecanoic  0.11 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  0.95 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.47 g
    Octadecadienoic  1.43 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 28 mg 2.8 %
Copper, Cu 0.24 mg 12 %
Fluoride, F ~
Iron, Fe 1.15  mg 6.39 %
Magnesium, Mg 88 mg 22 %
Manganese, Mn ~
Phosphorus, P 283 mg 28.3 %
Potassium, K 238  mg 6.8 %
Selenium, Se 15.4 mcg 22 %
Sodium, Na 12 mg 0.5 %
Zinc, Zn 1.5 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1623 g
Alcohol 0 g
Water 3 g
Ash 0.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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