Cereals ready-to-eat, Cranberry Macadamia Nut Cereal

View Nutrition information about Cereals ready-to-eat, Cranberry Macadamia Nut Cereal.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 408Calories from Fat 88
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol ~
Sodium 418mg 17 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 6g 24 %
   Sugar 29g
Protein 7g 13.3 %
Vitamin A 26%  Vitamin C 30%
Calcium 13%  Iron 95%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

408

Fat

9.82g

Carbs

77 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 408 1707.1 20.4%
From Carbs 307.92 1288.3
From Fat 88.38 369.8
From Protein 26.56 111.1
Percent breakdown of 408 total Calories (kcal)
Protein 6.51% (6.6 g x 4 Kcal/g = 26.6 kcal)
Fat 21.66% (9.82 g x 9 Kcal/g = 88.4 kcal)
Carbohydrate 75.47% (76.98 g x 4 Kcal/g = 307.9 kcal)
Cereals ready-to-eat, Cranberry Macadamia Nut Cereal

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 889  mcg 222.25 %
Folate, food 19  mcg 4.75 %
Folate, total 531  mcg 132.75 %
Folic acid 512  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 10.82  mg 54.1 %
Pantothenic acid 0.42 mg 4.2 %
Retinol 387  mcg
Riboflavin 0.93  mg 54.71 %
Thiamin 0.77 mg 51.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1289  IU 25.78 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.11 mg 55.5 %
Vitamin C 17.9 mg 29.83 %
Vitamin D 1.1 IU 0.28 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.64 g 13.28 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.82 g 15.11 %
  Saturated fatty acids 1.65 g 8.25 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.54 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.84 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 126 mg 12.6 %
Copper, Cu 0.28 mg 14 %
Fluoride, F ~
Iron, Fe 17.15  mg 95.28 %
Magnesium, Mg 65 mg 16.25 %
Manganese, Mn 1.67 mg 83.5 %
Phosphorus, P 178 mg 17.8 %
Potassium, K 224  mg 6.4 %
Selenium, Se 1.3 mcg 1.86 %
Sodium, Na 418 mg 17.42 %
Zinc, Zn 4.98 mg 33.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 408 g
Alcohol ~
Water 4.26 g
Ash 2.27 g
Caffeine ~
Theobromine ~
~ Data not available

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