Cereals ready-to-eat, chocolate-flavored frosted puffed corn

View Nutrition information about Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 405Calories from Fat 32
% Daily Value*
Total Fat 4g 5 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 534mg 22 %
Total Carbohydrate 87g 29  %
   Dietary Fiber 3.8g 15 %
   Sugar 44g
Protein 3g 6.7 %
Vitamin A 88%  Vitamin C 88%
Calcium 7%  Iron 88%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

405

Fat

3.5g

Carbs

87.2 g

Protein

3.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 405 1694.5 20.25%
From Carbs 348.8 1459.4
From Fat 31.5 131.8
From Protein 13.36 55.9
Percent breakdown of 405 total Calories (kcal)
Protein 3.3% (3.3 g x 4 Kcal/g = 13.4 kcal)
Fat 7.78% (3.5 g x 9 Kcal/g = 31.5 kcal)
Carbohydrate 86.12% (87.2 g x 4 Kcal/g = 348.8 kcal)
Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 4.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 587  mcg 146.75 %
Folate, food 19  mcg 4.75 %
Folate, total 353  mcg 88.25 %
Folic acid 334  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 17.64  mg 88.18 %
Pantothenic acid 0.1 mg 1.01 %
Retinol 1324  mcg
Riboflavin 1.5  mg 88.18 %
Thiamin 1.32 mg 88.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4409  IU 88.18 %
Vitamin B12 5.29 mcg 88.17 %
Vitamin B6 1.76 mg 88.2 %
Vitamin C 52.9 mg 88.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.11 mg 0.37 %
Vitamin K 0.6  mcg 0.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.34 g 6.68 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.5 g 5.38 %
  Saturated fatty acids 0.96 g 4.8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.49 g
    Heptadecanoic  ~
    Octadecanoic  0.46 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  2.08 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.23 g
    Octadecadienoic  0.22 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 70 mg 7 %
Copper, Cu 0.24 mg 12 %
Fluoride, F ~
Iron, Fe 15.87  mg 88.17 %
Magnesium, Mg 36 mg 9 %
Manganese, Mn 0.25 mg 12.3 %
Phosphorus, P 141 mg 14.1 %
Potassium, K 176  mg 5.03 %
Selenium, Se 6.5 mcg 9.29 %
Sodium, Na 534 mg 22.25 %
Zinc, Zn 0.56 mg 3.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1695 g
Alcohol 0 g
Water 3.42 g
Ash 2.25 g
Caffeine 4 g
Theobromine 136 g
~ Data not available

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