Cereals ready-to-eat, BEAR NAKED Banana Nut

View Nutrition information about Cereals ready-to-eat, BEAR NAKED Banana Nut.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 380Calories from Fat 70
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 3g 17 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 380mg 16 %
Total Carbohydrate 78g 26  %
   Dietary Fiber 11.4g 46 %
   Sugar 22g
Protein 9g 17.6 %
Vitamin A 0%  Vitamin C 2%
Calcium 3%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

380

Fat

7.8g

Carbs

78.1 g

Protein

8.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 380 1589.9 19%
From Carbs 312.4 1307.1
From Fat 70.2 293.7
From Protein 35.2 147.3
Percent breakdown of 380 total Calories (kcal)
Protein 9.26% (8.8 g x 4 Kcal/g = 35.2 kcal)
Fat 18.47% (7.8 g x 9 Kcal/g = 70.2 kcal)
Carbohydrate 82.21% (78.1 g x 4 Kcal/g = 312.4 kcal)
Cereals ready-to-eat, BEAR NAKED Banana Nut

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 8  mcg 2 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1  mg 5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.03  mg 1.76 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 17  IU 0.34 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.5 %
Vitamin C 1 mg 1.67 %
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.8 g 17.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.8 g 12 %
  Saturated fatty acids 3.4 g 17 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34 mg 3.4 %
Copper, Cu 1.7 mg 85 %
Fluoride, F ~
Iron, Fe 2.5  mg 13.89 %
Magnesium, Mg 108 mg 27 %
Manganese, Mn 2.42 mg 121 %
Phosphorus, P 278 mg 27.8 %
Potassium, K 349  mg 9.97 %
Selenium, Se ~
Sodium, Na 380 mg 15.83 %
Zinc, Zn 2 mg 13.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 380 g
Alcohol ~
Water 3.2 g
Ash 2.1 g
Caffeine ~
Theobromine ~
~ Data not available

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