Cereals ready-to-eat, amaranth flakes

View Nutrition information about Cereals ready-to-eat, amaranth flakes.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 353Calories from Fat 63
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 35mg 1 %
Total Carbohydrate 71g 24  %
   Dietary Fiber 9.5g 38 %
   Sugar 0g
Protein 16g 31.1 %
Vitamin A 0%  Vitamin C 4%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

353

Fat

7g

Carbs

71.2 g

Protein

15.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 353 1477 17.65%
From Carbs 284.6 1190.8
From Fat 63 263.6
From Protein 62.16 260.1
Percent breakdown of 353 total Calories (kcal)
Protein 17.61% (15.5 g x 4 Kcal/g = 62.2 kcal)
Fat 17.85% (7 g x 9 Kcal/g = 63 kcal)
Carbohydrate 80.62% (71.15 g x 4 Kcal/g = 284.6 kcal)
Cereals ready-to-eat, amaranth flakes

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 75.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11  mcg 2.75 %
Folate, food 11  mcg 2.75 %
Folate, total 11  mcg 2.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 227 mcg
Lycopene 0  mcg
Niacin 2.61  mg 13.05 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.11  mg 6.47 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.5 %
Vitamin C 2.5 mg 4.17 %
Vitamin D 0 IU 0 %
Vitamin E 1.31 mg 4.37 %
Vitamin K 2.4  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.54 g 31.08 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7 g 10.77 %
  Saturated fatty acids 1.32 g 6.62 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.11 g
    Heptadecanoic  ~
    Octadecanoic  0.09 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.15 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  2.13 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.75 g
    Octadecadienoic  2.63 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17 mg 1.7 %
Copper, Cu 0.21 mg 10.7 %
Fluoride, F ~
Iron, Fe 1.76  mg 9.78 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn ~
Phosphorus, P 331 mg 33.1 %
Potassium, K 353  mg 10.09 %
Selenium, Se 70.7 mcg 101 %
Sodium, Na 35 mg 1.46 %
Zinc, Zn 0.25 mg 1.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 353 g
Alcohol 0 g
Water 3 g
Ash 3.27 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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