Cereals, RALSTON, dry

View Nutrition information about Cereals, RALSTON, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 341Calories from Fat 18
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 11mg 0 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 13.4g 54 %
   Sugar ~
Protein 14g 28.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

341

Fat

2.1g

Carbs

72.1 g

Protein

14.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 341 1426.7 17.05%
From Carbs 272.54 1140.3
From Fat 17.58 73.6
From Protein 50.62 211.8
Percent breakdown of 341 total Calories (kcal)
Protein 14.84% (14.1 g x 3.6 Kcal/g = 50.6 kcal)
Fat 5.15% (2.1 g x 8.37 Kcal/g = 17.6 kcal)
Carbohydrate 79.92% (72.1 g x 3.8 Kcal/g = 272.54 kcal)
Cereals, RALSTON, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 60  mcg 15 %
Folate, food 60  mcg 15 %
Folate, total 60  mcg 15 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.22  mg 26.1 %
Pantothenic acid 0.74 mg 7.41 %
Retinol 0  mcg
Riboflavin 0.48  mg 28.24 %
Thiamin 0.54 mg 36 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.28 mcg 4.67 %
Vitamin B6 0.29 mg 14.45 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.1 g 28.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.1 g 3.23 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.51 mg 25.4 %
Fluoride, F ~
Iron, Fe 4.2  mg 23.33 %
Magnesium, Mg 152 mg 38 %
Manganese, Mn ~
Phosphorus, P 377 mg 37.7 %
Potassium, K 392  mg 11.2 %
Selenium, Se 70.7 mcg 101 %
Sodium, Na 11 mg 0.46 %
Zinc, Zn 3.6 mg 24 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1427 g
Alcohol ~
Water 9.9 g
Ash 1.7 g
Caffeine ~
Theobromine ~
~ Data not available

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